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Old Nanjing also It is said that most of the nutrients in chicken bone and chicken will be dissolved in the soup when it is slowly boiled with slow fire, which is easily absorbed by the human body. It is a good tonic for invigorating qi and enriching blood in winter and contains a lot of calcium.

hen stew with some health-preserving materials will be better. Put whatever you have at home, such as red dates, lotus seeds, medlar, longan, etc., and it can also be paired with mushrooms, yam, cordyceps, or scallops and dried seaweed. The taste is delicious and peaceful. Slowly simmer for 2-3 hours, then skim off the fat on it. It is good to eat and drink chicken directly, make hot pot soup base, or cook noodles with chicken soup in the morning.

Xiao Han eats instant-boiled mutton

"Xiao Han" is the coldest time of the year, and people are easily attacked by cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm food. If you cook it with some Chinese angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry, but also make it a warm winter.

Xiao Han eats yellow sprouts

There are many customs and diets in cold solar terms, such as glutinous rice, laba porridge, meals, yellow sprouts and so on. Let's introduce the custom of eating yellow sprouts in the slight cold solar terms. According to "Miscellanies of Jinmen", there was a custom of eating yellow sprouts in Tianjin in the old days. Yellow sprouts are a specialty of Tianjin, made from Chinese cabbage buds. After the winter solstice, cut off the stems and leaves of the cabbage, leaving only the heart of the cabbage, about two inches from the ground, covered with manure, and not breathable. After half a month, it is crisp and tender, making up for the lack of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available in all seasons, so they are no longer worried about the scarcity of vegetables in winter as in the past.

Dietary customs around slight cold

Eating vegetable rice in Nanjing

In ancient times, Nanjing people paid great attention to slight cold, but with the changes of the times, it has gradually faded, and now people can only find traces in their lives. In the slight cold, the old Nanjing usually cooks vegetable rice, the content of which is different. It is useful to cook short-legged yellow vegetables with bacon slices, sausage slices or diced salted duck, and then chop some ginger grains with glutinous rice, which is very delicious. Among them, dwarf yellow, sausage and dried salted duck are all famous specialties in Nanjing, which can be described as the real "Nanjing vegetable rice" and even comparable to Laba porridge.

Old Nanjing pays attention to vegetable rice, and its source is estimated to be related to the cold weather. The so-called vegetable rice is to stir-fry vegetables and rice together, and add bacon, sausage, ham and diced salted duck. Among them, short-legged yellow duck and dried salted duck are famous specialties in Nanjing, which have great characteristics in Nanjing. In the past, these seemingly ordinary things were only enjoyed by people with rich family conditions. People with poor economic conditions were reluctant to add meat, so they buried a spoonful of lard in the vegetable rice. At that time, there was not much oil and water in the food at ordinary times, so "lard bibimbap" tasted particularly fragrant.

Slight cold Guangdong eats glutinous rice

Guangzhou tradition, slight cold eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 61% glutinous rice and 41% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped scallion and mix them in the rice. Glutinous rice means warmth, which is warm from the beginning to the end of the year. Because glutinous rice has higher sugar content than rice, it feels warm all over the body after eating, which is conducive to driving out the cold. Theoretically speaking, glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.

Eating Laba porridge in the north of Xiaohan

Eating Laba porridge is an important folk custom in the solar terms of Xiaohan. Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase the body's heat, thus warming the stomach and eliminating cold.

It is recorded in Yanjing Nian Shi Ji that "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpea, peeled jujube paste, etc., and externally dyed peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and grapes. All the above foods are sweet and warm, and have the effects of regulating the spleen and stomach, invigorating the middle energizer, invigorating qi and nourishing blood, expelling cold and strengthening the body, promoting fluid production and quenching thirst. Friends can choose the ingredients of Laba porridge according to their eating habits and physical condition, and the Laba porridge cooked will be more suitable for their physique.