Eating bean sprouts, lettuce, celery, spinach, yams, leeks and other vegetables in winter is good for your health.

1. Bean sprouts Bean sprouts are rich in vitamins, trace elements, fiber and minerals, which can meet the body's normal nutritional needs and help improve immunity and resistance.

2. Lettuce The fiber content of lettuce is relatively high, which helps promote gastrointestinal motility and helps prevent constipation.

3. Celery Traditional Chinese medicine believes that celery can help calm the liver and strengthen the stomach. It also contains a large amount of amino acids, carotene and trace elements, and can also help promote the peristalsis of the gastrointestinal tract.

4. Spinach Chinese medicine believes that spinach can enter the large intestine and stomach meridian, which is beneficial to replenishing blood and stopping bleeding, regulating the intestines and stomach, nourishing yin and calming the liver. Regular consumption of spinach in winter can also help detoxification and anti-aging.

5. Yams. Yams have the same source of medicine and food, and have high nutritional and medicinal value. Regular consumption of yam in winter can help strengthen the spleen, lungs, kidneys and essence.

6. Leeks Leeks are warm in nature and have high fiber content, which can promote the peristalsis of the gastrointestinal tract. Traditional Chinese medicine also believes that leeks are beneficial to warming the kidneys and supporting yang, so they are very suitable for men to eat.