Every year from August to this time, many people sell sweet potatoes, but when you eat delicious sweet potatoes, have you noticed the unknown sweet potato leaves? Generally, we will only buy some sweet potatoes in the market, and few people will buy sweet potato leaves. In fact, sweet potato leaves are also a nutritious and delicious food, and the price is very cost-effective. 2 yuan money can buy a lot of them home. Although the sweet potato leaves look insignificant, they contain a lot of nutrients, not only vitamins and proteins that are common in vegetables and fruits, but also rich in dietary fibres. Therefore, the unknown sweet potato leaves are called' Queen of Vegetables and Fruits' by some people'' Longevity Vegetables and Fruits'' and so on.

In addition, sweet potato leaves have the effects of clearing eyes and protecting eyes, detoxifying the body and caring skin, which is especially suitable for students and wage earners who use their eyes every day. Although few people would eat sweet potato leaves before, it tastes very good, and there are many ways to eat it. Whether it is frying the sea immediately or making healthy coarse grain cakes with coarse grain noodles, it is a good choice. The special food of sweet potato leaves recommended to you today is to make very simple cold sweet potato leaves, which can be cooked quickly even when you are in a hurry, and it is refreshing and delicious, and it is also very suitable for the current weather. Let's take a look at how this dish is cooked. Peanut butter mixed with sweet potato leaves

1. Wash the bought sweet potato leaves and set them aside. 2. Remove the old roots and leaves from the washed sweet potato leaves, leaving only tender leaves and leaves, and reserve peanut butter and garlic cloves. 3. Because peanut butter will be sticky and difficult to mix, it is necessary to dilute it first, put the prepared peanut butter in a bowl, pour in a proper amount of warm water and mix well. You don't have to pour a lot of water at a time, you can mix it while pouring water until the peanut butter diluent feels like yogurt. 4. Pour the prepared minced garlic into peanut butter with a better diluent, and then add some edible salt, soy sauce and monosodium glutamate for seasoning according to your own taste.

5. add a proper amount of cold water to the pot to boil, and then add a little oil or edible salt to the water. 6. Put the prepared sweet potato leaves into the pot and soak them in water. After the sweet potato leaves become loose and discolored, they can be picked up. Generally, it takes about 1 to 2 minutes. 7. Put the picked sweet potato leaves in cold water for a bath, then squeeze out the excess water by hand and put it into the dish. 8. pour that prepare peanut sauce on the sweet potato leaves, and you can eat it. you can also add a little oil, chili pepper, Xianglai and Xiaomi spicy as seasoning according to your own needs. Cooking tips

1. When buying sweet potato leaves, try to choose sweet potato leaves with wider leaves, turquoise colors and no pests and diseases. The stems of sweet potato leaves can also be left alone, and some tender leaves can be fried, but don't choose leaves that are too old, otherwise the taste will be very poor when eating. 2. When blanching sweet potato leaves, it is best to add a little vegetable oil or edible salt to boiling water in advance, so that the color of the blanched sweet potato leaves will be green, and the color of the green vegetable leaves will be better. Don't forget to dilute peanut butter with warm water, otherwise it will form a small lump when mixed, and it is difficult to mix it evenly, which will greatly affect the taste. 4. At the end of the dish, you can also add a little cooked sesame, fragrant lai or millet spicy, or you can add a little oil and chili pepper for seasoning.