Looking at the advertisements for slimming agencies on TV, you can see how contradictory modern people are. They want to enjoy delicious food but also want to maintain a slim figure. It is really a dilemma! In fact, it is not an unattainable dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong matter, but you cannot neglect it at all. ah! Some people who like "all you can eat" are always afraid of spending money and stuffing their stomachs with food, rarely considering whether their gastrointestinal tract is suffering, and lack of exercise on weekdays. Over time, the body becomes more and more sluggish. With the development of "horizontal", the more clothes we buy, the bigger the size. In addition to changes in appearance, obesity also poses a major threat to health. Diet for weight loss (!) Early in the morning: Drink a cup of warm water to clear your stomach. Get up early in the morning and drink a large cup of warm water before eating a rich breakfast. This will help promote intestinal peristalsis and make you feel the urge to defecate. It will also help your large intestine to clean out your stomach. Of course I am no longer proud. Many celebrities have followed this KeepFit method of drinking water, and the weight loss success index is extremely high! Lunch time: Drink water before meals to reduce food intake. Try to drink a glass of water before each meal. Firstly, it can fill up the gurgling temples of the five internal organs and reduce the food intake; secondly, it can replenish the water needed by the body and accelerate metabolism. If you are afraid of being found out and embarrassed by drinking water to lose weight, you can drink water while eating to distract people and slow down your eating speed, making you feel full faster. Afternoon tea time: Smell the flower water and quit snacks. Once it’s Tea Time, your appetite comes back, so you take out snacks. Potato chips, cookies, soda, etc. are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who don't have enough self-control may wish to spray some floral spray around their office seats. The smell can suppress appetite. Dinner time: Drink water to lose weight and lose 10 pounds in a month. The diet and weight loss method of only drinking water is unhealthy. The correct way to lose weight by drinking water is to consume protein and vegetables to reduce the intake of carbohydrates and sugar, and it must be done slowly. chew. Both beer and hard liquor may increase cortisone, a hormone that moves fat to the abdomen. There is also a tendency to eat more food when drinking alcohol.

Weight Loss Recipes (2) NO.1 1. Breakfast is a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing 2. A bowl of rice + vegetables for lunch 3. Dinner is at seven o'clock, which is similar to lunch , but you can only eat seven to eight times full, and you can’t eat anything after nine o’clock, except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums ) (delicious taste, remember not to add sugar) 5. Couple with moderate exercise NO.2 (yogurt milk weight loss diet) 1. After getting up... two glasses of water 2. Breakfast... 200cc vegetable juice 3. Lunch... .500 grams of yogurt 4. Dinner... 200cc of vegetable juice 5. Before going to bed... 1-2 cups of water. There are also three ways: (1) Normal lunch, 200cc of vegetable juice for breakfast; normal and appropriate amount for lunch; dinner 500g of yogurt (2) For dinner, take a normal meal of 200cc of vegetable juice for breakfast; 500g of yogurt for lunch; an appropriate amount for dinner (3) For breakfast and dinner, take 200g of yogurt and 200cc of vegetable juice for breakfast; for lunch, a normal amount; for dinner 300 grams of yogurt, vegetable dishes (without oil) ☆Usually implemented in 3-7 days to return to normal diet NO.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee) + one white Boiled eggs (or tea eggs) 2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 pm - five apples, and stop eating after eating ☆ Apple meals are enough for one day NO.4 1. Breakfast: a piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable) 2. Mid-day: a cup of skim milk, boiled tuna (equal amount Chicken breast is also acceptable) Boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Diet Coke is also acceptable) 3. Dinner: Make your own dinner menu, but starch and meat are prohibited ☆ Usually You can lose six kilograms in 5 days, but you must drink at least 2500-3000cc of water every day☆ NO.5 (honey weight loss method) 1. The first day: only drink honey (you can make tea) 2. The second and third days: normal diet (But don’t eat and drink too much) 3. The fourth day: only drink honey 4. The fifth and sixth days: normal diet ☆ Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one every day. Only drink honey NO.6 with meals (Chinese medicine diet method) 1. 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice. 2. After boiling six bowls of water, turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue. 3. Take one tablet a day. If you have diarrhea, you can take it every other day. ☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, and just fry cassia seeds and barley tea to avoid gaining weight. Body shaping massage method 1. It is best to take a bath every day 2. Make a cup shape with your hands and pat the whole body, or the area where you want to shape your body 3. Just pat the inner side of the thighs 4. Pat the abdomen one hour before and after meals Two hours (that is, after the stomach has been digested, there will be no harm). Things to note: Losing weight is actually not difficult, as long as you pay attention to: 1. Never eat late-night snacks, eat less snacks 2. Eat three meals (eighty percent full) Yes), but don’t eat too much, and be careful to chew more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried foods or sweets, which are extremely high in calories. 4. During the weight loss period No strenuous exercise is allowed (walking and bowling are allowed) 5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible. 6. Use less oil when cooking food. 7. Please choose a weight loss method that suits you. If your body If you can't bear the burden, please don't show off. "Thin and healthy" is our ideal! FHGH