Practicing yoga for a long time will make your flexibility better and better, make your body shape more beautiful, and even change your sitting and standing postures to a certain extent.

For these reasons, many people like to practice yoga.

However, yoga is not suitable for everyone. There are six types of people who are not suitable for practicing yoga.

1. Those who are ambitious and eager for quick success and quick success. The most taboo thing about practicing yoga is those who are ambitious and eager for quick success.

As we all know, there are many postures in yoga, and different postures target different parts.

Yoga is a gradual process, and you should start with simple postures at the beginning.

However, some ambitious people looked at the simple postures in front of them and felt that they could challenge the more difficult ones, so they directly tried the more difficult ones without any foundation.

The consequence of this is that some parts of your body will be sore for many days.

Some people who are eager for quick success cannot bear to maintain one posture for so long, and they quickly change to the next posture. The final result of such people is that there is no change after training.

2. People with high myopia and people with cervical spondylosis are not suitable for many yoga postures. People with high myopia can easily cause excessive eye pressure when doing some postures with the head below, thus making the eyes more myopic.

Or get hurt.

The high myopia referred to here is the very high kind, and four to five hundred degrees is not bad, and is not considered high myopia.

In fact, myopia can affect many things. Everyone must pay attention to protecting their eyes.

Some people with cervical spondylosis are not suitable for practicing yoga. People with spondylolisthesis may have their spine slip again due to some basic postures in yoga. People with intervertebral disc herniation may cause more severe nerve compression in their lower limbs due to careless bending.

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3. People with osteoporosis and those who are overweight. People with osteoporosis often feel pain in their bones. Their bones are easily broken and are far less hard than ordinary people's bones.

Many yoga movements are not very simple, they are large-scale movements.

If such people do yoga, they may suffer fractures or more serious consequences.

Although yoga can shape your body, people who want to lose weight can combine running and yoga to lose weight more easily.

But people who are too obese should not do this. For example, someone who is 160cm tall and weighs 200 pounds is considered excessively obese.

If these people want to lose weight, they can first try brisk walking instead of practicing yoga. The range of yoga movements is too large. If overweight people try it, it may cause heart compression, causing chest tightness and shortness of breath. Wait until you lose weight through non-strenuous exercise such as brisk walking.

After coming down, try to combine running with yoga to lose weight and get in shape.

4. Elderly people of all ages who have never been exposed to yoga can get into shape by practicing yoga, but older people who have never been exposed to yoga should not try it.

Compared with young people, the elderly have degenerated joints and stiff muscles. Once they do some large-scale yoga movements, it is likely to cause problems in the spine and other parts.

Of course, if you have practiced yoga before and your flexibility is much better than other elderly people, you can continue to practice yoga.

If you haven’t come into contact with it until you are sixty or seventy years old, in order to protect your body, you’d better not come into contact with it.

The types of people mentioned in the above four items are not suitable for practicing yoga.