Seafood is one of many people's favorite foods. Among seafood, which are the most popular and delicious? Let's introduce some of the best seafood bought in seafood markets or restaurants.

The first kind is shrimp. They are rich in protein and vitamins and easy to digest. Shrimp is delicious and nutritious, and each kind has a different taste, such as river shrimp and prawn, which are sweet and fresh. In addition, shrimp oil contains omega-3 and omega-6 fatty acids, which is beneficial to health.

Followed by lobsters, their best season is from summer to autumn, and they often appear in some high-end restaurants. Their meat is soft and delicious, with unique taste and important nutrients, such as vitamin B, unsaturated fatty acids and cholesterol. Lobster is usually regarded as a luxury food and is very popular in Nordic countries.

Finally, crabs. They are considered to be the healthiest seafood. Because of the nature of foods rich in iron and potassium, crabs are good for preventing anemia. More and more enthusiasts like to buy big crabs with shells. These crabs are usually delicious and very healthy.

In a word, shrimp, lobster and crab are the best choices in seafood markets or restaurants. They are nutritious, delicious, suitable for all ages and worth a try.