1. Plan the menu in advance: You can check some simple recipes in advance or match them according to the existing ingredients at home.

2. Use kitchen utensils such as rice cookers and slow cookers: These kitchen utensils can help you cook while you are doing other things, and many dishes can be directly cooked with rice cookers or slow cookers.

3. Simple Aauto Quicker cooking: such as fried vegetables, scrambled eggs, fried tofu, etc. These are very simple cooking, which can be completed in just a few minutes.

4. Make some simple pasta, such as noodles, jiaozi, wonton, etc. These are very simple foods. Just prepare the materials in advance and follow the steps.

5. Take advantage of the take-away service: If you really don't have time to cook, you can also choose to use the take-away service. Now many platforms have food delivery services. Just place an order on your mobile phone and you can wait for the food to be delivered at home.

6. Ask your family for help: If you have family around, you can also ask them to help you cook, which will not only save time, but also let your family participate in the process of taking care of your children.

7. Buy semi-finished products or ready-to-eat foods: There are many semi-finished products or ready-to-eat foods on the market now, such as frozen jiaozi, quick-frozen glutinous rice balls, instant noodles, etc. These are very convenient foods that can be eaten only by heating.