condiments

2 taro, jujube 12, medlar 10g.

step

1 Prepare materials.

2 Wash taro, peel and cut into pieces.

3 Wash the medlar and remove the core from the red dates.

4 Add water to the pot and bring to a boil. Add taro pieces and cook for about 8 minutes.

5 when jujube and medlar are cooked quickly, the general sweetness will come out after cooking 10 minutes; If you don't feel good enough, you can add some rock sugar.

Extended knowledge

The nutritional value of taro is quite rich, with a lot of protein powder and vitamins; It can be eaten as both a meal and a dish. Chinese medicine says that taro has the effects of appetizing, promoting fluid production, diminishing inflammation and relieving pain; It is also rich in dietary fiber and potassium. This soup takes the appetizing, anti-inflammatory and analgesic effects of taro, and then adds red dates that enrich blood and nourish blood. The two complement each other, and they can help us to get itchy skin in spring. It can relieve dampness and relieve itching, and can also be used as soup in spring.

Picking taro is generally light and good, because it is pink inside; The small taro used for soup is heavier and tastes better.