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What foods are often cooked for family members, full of energy, nutritious and delicious?

what kinds of delicious food are often cooked for family members, full of energy, nutritious and delicious? Prepare food in advance, pour proper amount of oil into a 2-gram pot. When it is 4% hot, pour peanuts into the pot and cook them. Slowly cook them until they look golden. Take them out and reserve an empty bowl. Add 1 spoonful of white sugar, 2 spoons of vinegar and 1 spoonful of soy sauce, and pour the chopped millet spicy and garlic foam into the fried peanuts. Wash the fish gelatin, put it in a small plate, spread raw ginger slices at the bottom, and put it into the wok of SAIC. Steam for 5 minutes, then take it off, add cold water, soak it in the refrigerator for more than 8 hours, soak it in fish glue, clean it, cut it into sections, put it in a stew pot, add old rock sugar, pour it into milk, cover the outer cover of the stew pot, stew it for 1 hour, then take it off, mix well, add dried rose flowers, soak it, and you can brew bitter gourd.

Cut bitter gourd into sections, and remove the pulp; Blanch bitter gourd segments in boiling water, pick them up, and dry the water. Pork belly, Pleurotus ostreatus and dried shrimp are all cut into powder, put together, add raw eggs, rice wine, minced onion and ginger, white pepper, salt and starch, brew into bitter gourd, and seal both sides with starch. Cook bitter gourd in a wok, remove it, and drain the juice into the wok. Boil the juice, add soy sauce, thicken with water starch, pour it on bitter gourd, and pour sesame oil to make steamed crucian carp with black fungus

Food: grass carp, black fungus, day lily, vegetable oil, salt, soy sauce, chives and ginger. Practice: Wash grass carp, remove internal organs, and gently cut three times on the fish with a knife. Peel the ginger and cut it into shreds. After soaking auricularia auricula and day lily in warm water, squeeze out the water, add proper amount of salt and oil and mix. Wash shallots, shred them or cut them into scallions for later use.

Use kitchen paper to absorb the water from the fish, and then use small salt to evenly spread the fish. Put black fungus, day lily, ginger slices and winter shavings in the steamed fish dish. Wash shallots, shred them or cut them into scallions for later use. Add grass carp, then add auricularia auricula, day lily, ginger slices and winter shavings.

after boiling water in the pot, add grass carp, cover the pot and steam for 5-8min (depending on the size of the fish) until the fish is cooked. Take another pan, heat the oil and soak it, pour it on the fish, and finally pour in Xiaopeng seafood soy sauce.