With the improvement of living standards, people eat more and more delicious food, and they often can't resist the temptation of many delicious foods, which leads to that they can never control themselves when eating. The more they eat, the less they care. They think that as long as they digest naturally, they will be fine. No big deal. So what are the disadvantages of eating? How to solve the problem of food security?

1. Eating too much can bring various diseases:

1, Obesity: The high-fat and high-protein food that modern people often eat is difficult to digest. Excessive "nutrients" accumulate in the body, and the consequences are obesity and a series of rich diseases. "A large number of scientific studies have confirmed that obesity can bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis and cholecystitis. The resulting complications may reach hundreds, which is terrible. " Hong Zhaoguang said.

2, stomach disease: the direct harm caused by overeating is the increase of gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and should be repaired every 2-3 days. If the last meal is not digested, the next meal is full, and the stomach is always full, it will be difficult to repair the gastric mucosa. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.

3. Intestinal diseases: Scientists in Taiwan Province Province, China found that fat blocking the intestine can lead to intestinal obstruction, and the stool is black with blood.

4, fatigue: eating too much will lead to slow brain response and accelerate brain aging. After people are full, blood will enter the gastrointestinal system to "work", which will make people feel tired and sleepy for a long time.

5, cancer: Japanese scientists pointed out that eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.

6, Alzheimer's disease: Japanese experts also found that about 30%-40% of Alzheimer's patients have the habit of long-term satiety.

7. Osteoporosis: Long-term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will greatly increase.

8. Kidney disease: Overeating will harm people's urinary system, because too much non-protein nitrogen will be discharged from the kidneys, which will inevitably increase the burden on the kidneys.

9. Acute pancreatitis: Eating too much at dinner and drinking too much can easily induce acute pancreatitis.

10, neurasthenia: Overeating at dinner and swelling of the gastrointestinal tract will cause oppression on the surrounding organs, so that the excited "electric waves" will spread to other parts of the cerebral cortex and induce neurasthenia.

2. The solution to satiety:

1, do not drink water.

Remember never to drink water. Some people always have the habit of drinking water after meals. If you feel bloated and full after eating, don't drink water immediately. Drinking water will only make your stomach more bloated and uncomfortable.

Give your stomach a proper massage.

Don't exercise when you are full. Stay where you are, massage your abdomen and abdomen properly, promote gastrointestinal peristalsis and digest food. It only takes about half an hour, and you will find that your symptoms will be relieved.

3. Take a walk.

Back to the top. After massage for about half an hour, it will be slightly relieved. At this time, you can exercise a little. Exercise can better promote food digestion, and it is best to take a walk. Chatting with friends while walking, the happy time passed quickly, and my stomach felt less uncomfortable unconsciously.

4. Eat some fruits that promote digestion.

This suggestion should be eaten after natural remission, otherwise it will not have a good effect. When you go ahead, you'd better take some fruit. When you are tired, stop and find a quiet and comfortable place to eat some digestive fruits, such as kiwi fruit or pineapple, which are all good.

5, friends with stomach problems had better take some medicine to help stomach digestion.

If you have stomach problems, the above methods may not be so effective for you, so if you eat too much and feel really uncomfortable, it is recommended to take some drugs to strengthen your stomach and promote digestion. I think people with upset stomachs should keep these medicines at home.

6, can not fall asleep, at least 3 hours after falling asleep.

First of all, you can't sleep and your stomach is upset. If you really sleep like this, you will get fat easily. And it's bad for digestive juice. Generally speaking, we'd better wait for about two or three hours, and then go to bed after the food is basically digested.

3. Health Secret Order:

1. Try to go to bed early and get enough sleep for 7 hours; 2. Do abdominal breathing for 5 minutes in the morning;

3. Eat a health porridge suitable for your physique type for breakfast (such as Tianyu physique health food);

4. When the office breaks in the morning, spend five minutes practicing body-building exercises in the office;

5. Eat slowly at lunch;

6. Take a nap after lunch;

7. Drink a cup of health afternoon tea for your physique type (such as Tianyu physique health tea);

8. Take five minutes to massage Hegu, Neiguan and Zusanli points during the office break in the afternoon;

9. Moderate walking or other aerobic exercise;

10. Eat in moderation;

1 1. Feel and cultivate affection, friendship and love;

12. Sit quietly for a moment, be grateful for everything today, and get rid of anxiety, anger, sadness and depression.