Many people like swimming and understand the benefits of swimming exercise. In fact, there are also great benefits for children to learn to swim.

But what is the best age for children to learn to swim? Many people don’t know. Let me answer it for you below.

The best age for children to learn to swim 1. The best age for children to learn to swim 4 to 8 years old is the best age for learning to swim.

A water temperature of 30 degrees Celsius is best for beginners.

Children have the instinct to hold their breath when they are in the mother's womb. As they grow older, the instinct to hold their breath will fade and be forgotten.

Children aged 4 to 8 years old have made great progress in terms of physical condition, learning ability, and interest in learning. The breath-holding instinct has not been completely forgotten, and it is easy to learn it once reminded.

And the study time is also more guaranteed.

2. Precautions for children's swimming Children must be accompanied by their parents when swimming, and try to choose a water level area with a higher safety factor to swim in based on the child's water quality, age, height and other factors.

And there must be a step-by-step learning plan suitable for the child's characteristics to make the child interested in swimming, so as to promote the purpose of exercise.

Before swimming in the water, children must be educated to develop the habit of doing preparatory activities, moving their limbs, and wiping themselves with cold water to adapt to the water temperature.

Children's physical strength is limited, so they should not stay in the water for too long. When they feel tired or uncomfortable, they should be taken ashore immediately to avoid accidents.

3. Can children eat immediately after swimming? Swimming is one of the most physically demanding sports. After swimming, many children will feel hungry and want a full meal. However, many parents will be concerned about their children’s hunger and eat immediately.

Take them to eat various delicacies. Can children eat immediately after swimming? Parents are reminded that it is best not for children to eat immediately after swimming for a long time. They should rest for at least 0.5 hours before eating.

Because after exercise, a large amount of blood in the body will be distributed in skeletal muscles and other moving organs, and the blood in the gastrointestinal tract is relatively reduced. At this time, gastrointestinal motility is slow and digestive juice secretion is insufficient. Eating immediately can easily lead to indigestion.

If you eat immediately after swimming regularly, the burden on your gastrointestinal tract will be reduced.

If the child feels hungry, he can slowly drink some warm water 10 minutes after swimming to replenish water, speed up the body's recovery, and promote blood circulation. Do not pour warm water in one go.

Benefits of children learning to swim: Swimming is healthier and more resistant to childhood diseases including colds. It allows children to have better coordination and balance, and helps them complete sports skills more skillfully.

In addition, it allows children to have better social skills in cooperating with others, be able to integrate into the group more quickly, and more easily overcome the disappointment caused by their peers.

Proper swimming can give children a strong body, good physical coordination and healthy emotional development.

Even the smallest babies know they are doing something special when they jump in the water, and they love doing it.

Isn't mental health essentially the ability to be proud of one's achievements and recognize oneself? The complex movements of children's swimming are completed under the control of the brain.

Swimming exercise can improve brain function and promote the brain's ability to respond to the external environment and intellectual development.

When swimming, the body is in a horizontal state in the water, and the limb joints and spine will not be directly impacted by the reaction force from the ground during movement.

This is not only less prone to injury, but also beneficial to the flexibility and flexibility of the skeletal system, better promotes the growth and development of bones, and corrects bad posture.

What to do if a child drowns while learning to swim. The frequent drowning incidents of children every year always make many parents sad and worried. It is very important to provide safety warnings and self-rescue education to children during the process of learning to swim! So when a child drowns while swimming

How should you save yourself? In case of drowning, first of all, don't panic. Call for help immediately when you find someone around.

Relax your whole body, let your body float on the water, raise your head above the water, kick the water with your feet to prevent loss of physical strength, and wait for rescue.

Never raise your hands or struggle desperately, as this will easily cause the person to sink.

When your body sinks, you can press your palms down.