Pumpkins, spinach, onions, carrots, and star fruits are all foods that can help pregnant women lower blood sugar. Let’s take a look at them below.

Pumpkin Pumpkin contains a large amount of pectin fiber, which will slow down the absorption of carbohydrates when eaten with starchy foods.

Delay the time of gastric emptying and slow down the speed of gastrointestinal motility, so that blood sugar will not rise too fast after meals, thereby preventing hypoglycemia.

Modern medical research shows that eating pumpkin can effectively prevent and treat diabetes in pregnant women.

Water spinach contains proteins, sugars, lipids, phenols, terpenes, amino acids and other substances.

There are reports that purple water spinach contains insulin-like components and can be used to treat diabetes.

Water spinach can be stir-fried or served cold.

Onions The disulfides, trisulfides, odorant thiols and various amino acids in onions have relatively high medicinal value, and can play a role in lowering blood sugar, lowering blood lipids, anti-inflammatory, relieving asthma and anti-platelet aggregation.

It can be eaten raw or fried.

Carrots Carrots contain a variety of carotene, vitamins, anthocyanins and other ingredients.

What should pregnant women eat to lower blood sugar?

Studies have shown that carotene extracts have significant hypoglycemic effects.

Star fruit Pregnant women with high blood sugar can eat more star fruit.

Star fruit contains a variety of nutrients, contains a large number of volatile components, and has a fragrant smell.

The various nutrients rich in carambola are very beneficial to the health of pregnant women. They can reduce the absorption of fat by the pregnant woman's body, prevent obesity, lower blood lipids and cholesterol, and have a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis.

At the same time, it can also protect the liver of pregnant women and help them lower blood sugar.