1. Spaghetti

Spaghetti itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without gaining weight. Gourmet experts have the secret of making low-calorie spaghetti sauce, that is, diced carrots, soybean sprouts and tomatoes, and then add appropriate amount of rain and dew soy sauce and olive oil and stir well.

2. Organic tomatoes

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestines) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away the acidic metabolic waste in the intestines, helping you to finish the intestinal detoxification during sleep.

3. Black bread

Black bread is made of wheat gluten. Even if you are picky about food, you won't dislike its taste and taste. Moreover, it is rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances that affect sleep in the intestine and is beneficial to the growth of probiotics in the intestine.

4. Coarse-grain pumpkin porridge

Pumpkin has the lowest calorie, and even if eaten before going to bed, it will not cause obesity. Moreover, it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrite in the intestine, helps the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkin can be boiled directly, and then eaten with proper amount of honey.

5. Potatoes

Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, and is low in calories (only 21% of rice with the same weight), and is rich in soft dietary fiber, which can bring a high satiety (satiety is three times that of white bread with the same volume and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep more sweetly, because potatoes are rich in alkaline compounds.

what are the above references? People's Network-2 kinds of foods that won't gain weight if you eat too much before going to bed