1 Cold bean sprouts and kelp Ingredients: Ingredients: soybean sprouts, kelp Seasoning: fish sauce, balsamic vinegar, sugar, minced pepper Garlic sauce: salt, minced garlic, chili powder Preparation: 1. Wash and pick the soybean sprouts and wash the kelp

Cut into short pieces, blanch in boiling water, then remove and drain off the water.

If it is some vegetables that need to be delicious or keep green, you can blanch them and put them in ice water. Add some minced garlic, a little chili powder, a little salt, and heat the oil in the pot.

Then pour in (or sauté the minced garlic in a pan until fragrant) to make garlic sauce. 3. Scoop two spoons of garlic sauce, add a small spoonful of sugar, some vinegar and fish sauce, and mix the ingredients evenly;

Finally, add a spoonful of chopped pepper, mix well, and the color and fragrance will come out immediately! (The kelp is cooked in the same way) 2. Ingredients for winter melon and pork ribs and kelp soup: ribs, winter melon, and kelp. Method: 1. First process the ribs, and ask the meat seller to give them to you.

We just cut it, wash it, and put it into boiling water. 2. After the water boils, remove the floating powder, remove it, and boil it for three minutes. 3. After removing it, rinse it with cold water.

4. Pour cold water into the pot and pour in the cooked ribs. Remember not to boil the ribs. 5. Cover and bring to a boil, then turn on the heat and bring to a boil.

40 to an hour. 6. Process the winter melon and kelp, wash and slice the winter melon, and then sprinkle some salt on the cut winter melon to ensure that the kelp does not fall apart when placed in the pot. 7. Soak the kelp for 40 minutes.

After an hour, add the winter melon and kelp, wash off the salt sprinkled on the winter melon with water, wash the kelp, and cut into pieces. 8. Cover the lid, bring to a boil over high heat, and cook over low heat for 20 minutes, until the color of the winter melon turns white.

, sprinkle some minced green onion. 3 Korean bean paste soup ingredients: 10 grams of dried kelp knots, 1 potato, 1 small piece of tofu, 2 white mushrooms, half a zucchini, 1 red pepper, 30 bean sprouts.

Grams. Seasoning: rice washing water (wash the rice, then add water, and rub the rice with your hands until the water turns white), 1 green onion, several cloves of garlic, Korean sweet chili sauce, Korean soybean paste, and chili powder.

1. Cut potatoes and tofu into cubes, slice mushrooms, zucchini, and red peppers, cut onions into sections, mince garlic, and soak kelp knots. 2. Pour rice washing water into the pot, add miso and sweet chili sauce, and stir well.

3. Add the kelp knots and cook for 10 minutes. 4. Add the potatoes, mushrooms, and tofu in turn and cook for a few minutes. 5. Add the bean sprouts, zucchini, and red pepper. Add the green onion and chopped garlic.

Add the chili powder, stir well, and turn off the heat. 4. Ingredients for cold kelp: shredded kelp, garlic, green onion, minced ginger, green pepper shreds or coriander, vinegar, salt, chicken powder, sugar, and sesame oil. Method: Cook the shredded kelp.

Add a little vinegar when cooking, and the cooking time will be faster. Mix the above ingredients in an appropriate amount, add shredded kelp and mix well. Seaweed food contains a lot of vitamins and minerals, especially iodine.

, calcium, magnesium, iron, potassium, sodium and other minerals, especially for female friends who want to get rid of body fat and improve the curves of the lower body, the more the better! [Gourmet China] The leg-beautifying effects of kelp have long been known, so everyone

The first time you eat hot pot, you must order kelp. Kelp contains a lot of iodine. This mineral helps improve the thyroid function in the body, which is very helpful for calorie consumption and body metabolism, thereby achieving the purpose of weight loss and weight control.

. Kelp also has anti-radiation effects. General electrical appliances have radiation. It is very healthy to eat some kelp regularly. Kelp is also a "longevity vegetable" that has certain anti-cancer effects.

5. Also make kelp soup ingredients: kelp soup is naturally the protagonist. When making Korean dishes, onions and garlic are often used. They are also used today, as well as tenderloin.

I use natural kelp, the thick and green kind that is not artificially cultivated.

Kelp is grown with water.

This kelp is easy to cook and tastes good.

A little gnocchi (added by yourself), ginger Sichuan peppercorns, dried chili peppers 1. Shred the ginger and meat, cut the onions into green onion patterns, mash the garlic, tear the kelp into pieces with your hands 2. Put a little oil in the wok, first add the shredded ginger

, turn twice and add the meat, Sichuan peppercorns, and dried chili peppers; 3. After the meat is cooked, change to the soup pot, add water, add the prepared ingredients and kelp slices, and cook over low heat.

After boiling the pot, if there is some foam, skim it off with a spoon, or stir it a few times, and then add salt; 4. Boil the pot and cook for 5 minutes. If you feel that the kelp is not hard anymore, you can add gnocchi and minced garlic. Cook for 2 or 3 minutes.

The mashed garlic and gnocchi must be cooked, and be sure not to cover the pot, otherwise the mashed garlic will have a garlicky smell; 5. Add chopped green onion before serving, turn off the heat, and add a few drops of sesame oil.