Ingredients: 400 grams of sheep eggs.

Accessories: oil, salt, soy sauce, red pepper and chopped green onion.

1, wash sheep eggs, remove fascia, and wash them with clear water after treatment.

2, cut into two petals from the middle, first cut a few knives vertically.

3. Then change the knife and cut it into flowers.

4. Blanch it into fluffy shape in a boiling pot, and then take it out.

5. Cut the onion obliquely and slice the red pepper.

6. Heat the oil in a wok, then add the onion and pepper and stir-fry over high heat.

7. After the onion changes color, pour in the sheep egg flower, add soy sauce and refined salt and stir fry.

8. enjoy the plate.

Extended data

Nutritional analysis

1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang, tonifying deficiency and warming, and is suitable for men to eat regularly.

People's Network-Two Therapeutic Effects of Mutton-Six Points for Attention in Eating Mutton