What should pregnant women eat to treat insomnia? During pregnancy, you must try to avoid eating foods that cause stress, such as coffee, tea, fried foods, etc.

You might as well try some foods that treat insomnia and improve sleep quality by adjusting your diet.

For example: before going to bed, you can drink a cup of hot milk with sugar, and eat fragrant fruits such as apples, bananas, tangerines, oranges, and pears.

Here are some easy-to-use recipes for improvement.

Yellow Flower Pig Heart Soup The first recipe recommended to pregnant mothers is Yellow Flower Pig Heart Soup.

Soup is essential during pregnancy, and pig heart also has the effect of calming the mind and promoting sleep. Pregnant mothers with insomnia can try it.

Ingredients: 20 grams of day lily, 50 grams of rapeseed, half a pig heart, salt.

Method: 1. Wash the pig heart, steam it in boiling water, then put it into cold water and squeeze it with your hands to remove the blood. Change the water repeatedly until the blood is removed; 2. Add 3 bowls of water to the pig heart that has been removed from the blood.

Bring to a boil over high heat, then reduce to low heat and simmer for about 15 minutes, then take out and cut into thin slices; 3. Remove the stems from the day lily, soak in water and wash, wash the rapeseed and set aside; 4. Use two bowls of water, add the day lily and cook, and bring to a boil

Then add the rapeseed and pig heart slices and cook briefly, add salt to taste and serve.

Efficacy: Cauliflower has anti-inflammatory, heat-clearing, and diuretic effects, which can help improve sleep.

Pig heart can also calm the nerves, nourish the heart and replenish the blood.

This soup has the effect of calming the mind and promoting sleep.

It is best to use dried day lily, soak it in cold water, then scald it slightly with boiling water, wash it with clean water before eating, this can remove harmful substances.

Do not use fresh daylilies.

Wolfberry leaf and celery porridge The second delicacy recommended for pregnant mothers is wolfberry leaf and celery porridge.

This porridge also has a calming and soothing effect, and the wolfberry has the effect of clearing the liver and improving eyesight, making it very suitable for pregnant mothers.

Ingredients: 75 grams of japonica rice, 30 grams of wolfberry leaves, 60 grams of celery, 2 grams of salt.

Method: 1. Wash and chop fresh celery, wash and chop wolfberry leaves.

2. Put the japonica rice into a casserole, add an appropriate amount of water, and cook it into porridge. Then add the celery and wolfberry leaves and cook for a while. Add salt to taste. Serve.

Efficacy: Celery can isolate an alkaline component, which has a sedative effect on pregnant mothers and can calm the nerves and relieve troubles.

Wolfberry leaves are rich in betaine, rutin, and a variety of amino acids and trace elements. They have the health-care effects of nourishing the liver, improving eyesight, and calming the nerves. Lettuce meat slices The third recipe recommended for pregnant mothers is lettuce meat slices.

Lettuce has a calming effect, and meat is also a food that needs to be supplemented during pregnancy, making it very suitable for pregnant mothers to eat.

Ingredients: 300 grams of lettuce.

150 grams of lean pork, a little each of soy sauce and cooking wine.

Appropriate amounts of salt, vinegar, egg white, starch, starch water, chicken essence, green onions and ginger slices.

Method: 1. Peel the lettuce, wash it and cut it into thin slices. Wash the lean pork, slice it and place it in a bowl. Add salt, soy sauce, cooking wine and egg white and stir together.

2. Then add an appropriate amount of starch and mix well to make the paste. Heat the oil in the pot until it is 80% hot. Add in the scallions and ginger slices and sauté until fragrant.

3. Add lean pork slices and stir-fry, then add lettuce, cooking wine, soy sauce, vinegar, salt and chicken essence and stir-fry together.

4. When it is almost cooked, add a little starch water to thicken it, stir-fry evenly and serve.

Efficacy: Lettuce contains iodine, which has a calming effect. Regular consumption can help relieve tension and help sleep.

The rich fluorine in lettuce can promote the growth of teeth and bones.