Spleen governs transport and transformation, and the absorption and metabolism of human qi, blood and body fluids cannot be separated from spleen. Therefore, the spleen is called the source of qi and blood biochemistry and the foundation of the day after tomorrow in traditional Chinese medicine. Let's use an image metaphor. The stomach is like a big pot in the body, full of food, which is constantly being digested. So what is spleen? Spleen is firewood wind. With its help, food can be effectively supplemented into the body, and spleen problems caused by spleen deficiency will affect the digestion and absorption of food. This is very important.

1: whole grain

Whole grains can effectively strengthen the spleen and strengthen the body. Many whole grains can be used. Black rice, glutinous rice, rice and buckwheat are all very good choices, but briefly, black rice needs to be soaked overnight before cooking.

2. Mushrooms and tremella

Mushrooms, tremella and other vegetables or fungi are very good, which can strengthen the spleen for health, help to eliminate dampness and strengthen the spleen, and make some simple tremella Sydney soup for health.

3. Some meat

Beef, perch, yellow croaker, whitebait, etc. All of them have a good nourishing effect on the spleen and stomach. Fish soup and beef soup that strengthen the spleen and replenish qi and deficiency are good choices in winter.

4. Chinese medicine

Many medicinal materials have the effect of invigorating qi and strengthening spleen. People are familiar with ginseng, poria cocos, astragalus, licorice and so on. Adding old chicken soup and old duck soup to maintain a healthy diet is very beneficial to the body, but it is not suitable for people with heavy liver fire and internal fire.

The spleen is also affected by emotions. If you think too much, people who worry about swelling and swelling will seriously hurt the spleen. They are broad-minded and fat. Everything should be relaxed. I hope I can look at things around me more optimistically in the future.

Spleen is a small organ located deep in the left abdomen of the body. It is responsible for filtering blood and making antibodies and lymphocytes of the human immune system.

In order to keep the spleen healthy and prevent it from getting bigger or inflamed, it is very important to add specific foods to the diet. These healthy foods will support the main function of the spleen, which enables the spleen to support the overall function of the body.

According to the philosophy of traditional Chinese medicine, the spleen is responsible for nourishing and supporting all aspects of health functions of the body. Therefore, it is important to eat more foods that nourish and support the spleen.

The best food for spleen health is sweets, such as bananas, blueberries, honey and figs. Sweets also include whole grains and root vegetables.

According to the color correspondence system of traditional Chinese medicine, yellow and orange foods support the function of spleen. This kind of food includes pumpkin, carrot and lentil.

Soft and warm foods are more easily digested by the spleen, so they are usually recommended for a healthy spleen. Chew thoroughly before eating cold or coarse food.

1, granules.

Corn has the effects of invigorating spleen, eliminating dampness and diuresis.

Glutinous rice has the function of warming and nourishing the spleen and stomach.

Millet has the function of tonifying the middle energizer and benefiting qi.

Wheat has the effects of invigorating spleen, nourishing heart, clearing away heat and quenching thirst.

Soybean milk has the function of moistening dryness and tonifying deficiency.

2. Meat

Crucian carp has the effects of invigorating spleen, promoting diuresis and neutralizing appetite.

Mutton is warm, easy to nourish, and has the functions of invigorating spleen, appetizing and warming stomach.

Tripe has the effects of strengthening the spleen and stomach, benefiting qi and blood, and can also help digestion.

Step 3: vegetables

Tomatoes, also known as tomatoes, have the functions of strengthening the spleen and appetizing, promoting fluid production and quenching thirst.

Carrots can strengthen the spleen and eliminate dampness, moisten the intestines and relax the bowels.

Yam has the effects of invigorating spleen, benefiting qi and nourishing yin.

Auricularia auricula, nourishing the stomach and promoting fluid production, is suitable for people with weak constitution.

In addition, it should be noted that people with spleen deficiency should not overeat, eat too late and keep enough sleep. Spleen mainly plays the role of filtering blood and hematopoiesis in the body, so protein should be supplemented, for example, by drinking milk. 9- 165438+ 0 am is the time for spleen detoxification. It is not easy to sit all the time, so you should stand up and do proper activities.

Chinese medicine believes that qi is the source of all things: "Life and death depend on qi. If you gather gas, you will be born, and if you are strong, you will be born; If the qi is weak, the body will be weak, and if the qi is scattered, the body will die. " Therefore, the ancients said "expired". This "qi" refers not only to human breathing, but to "vitality".

Vitality is the internal energy of life, the master of life, and the source of power to transform the physiological functions of internal organs. Spleen is the foundation of the day after tomorrow, the day after tomorrow is the foundation of vitality, and vitality is the foundation of health. The rise and fall of vitality not only determines the quality of life, but also determines the length of life. The strength of stomach function determines the rise and fall of vitality and the activity of vitality. Only when the temper comes up can the vitality be abundant and the vitality be vigorous. If the spleen and stomach are injured, the vitality will decrease, which will naturally affect the life span. As the saying goes: "Strengthening the spleen and benefiting the stomach will transform it into the exquisiteness of Shui Gu in an orderly way."

According to Chinese medicine, it is most appropriate for sweet taste to enter the spleen and tonify the spleen. Spleen health depends on liver qi. Cereals are the first choice for warm and sweet foods, such as glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as kidney beans, pumpkins, lentils, red dates, longan, walnuts and chestnuts; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body absorbs rich nutrients from these foods and can nourish the liver and strengthen the spleen.

1. Yam

Yam not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. For example, Li Shizhen pointed out: Chinese yam "benefits kidney qi and strengthens spleen and stomach". "Herbal Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify the deficiency, nourish the kidney, treat all deficiency, and treat five strains and seven injuries." In Shennong's Classic of Materia Medica, yam is also listed as "excellent product". Yam can tonify the spleen and stomach, especially for people with weak spleen and stomach.

2. chestnuts

Chestnut is a good product for tonifying kidney, which has the functions of invigorating spleen and qi, clearing away heat and toxic materials, stopping diarrhea and relieving cough. It can be cooked with japonica rice to strengthen the spleen and stomach, stimulate appetite, strengthen the kidney and bones, and is especially suitable for those who have poor appetite and weak waist and knees due to functional degradation of the elderly.

3. Nutmeg

As a common seasoning in the kitchen, it can warm the middle warmer, strengthen the spleen, promote qi circulation and stop vomiting. It is often used to treat abdominal distension and pain, eat less and vomit, and has a good effect of warming the cold and eliminating dampness.

4. Litchi

Litchi is a famous food for invigorating spleen and benefiting qi. "Quanzhou Materia Medica" says that litchi has the functions of strengthening yang and benefiting qi, tonifying middle energizer and clearing lung, treating vomiting and reversing qi, and has the effect of warming and stopping vomiting.

5.cherry

Chinese medicine believes that cherry is sweet, warm and non-toxic, and has the effect of benefiting qi and expelling wind and dampness. Can be used for treating deficiency syndrome, replenishing vitality and moistening skin.

6.pineapple

"Compendium of Materia Medica" records: "Pineapple can tonify the spleen and stomach, strengthen the vitality, strengthen the strength, help the soil decline, shape the spirit, benefit qi and reduce swelling, resolve phlegm and relieve hangover, quench thirst after drinking, benefit the head and mind. Modern research has found that pineapple contains biological glycoside and bromelain, which can not only make thrombus subside, but also inhibit thrombosis as soon as possible.

7.gorgon fruit

Euryale ferox is listed as a fruit food, which has been favored by doctors in past dynasties and introduced into medicine, such as "invigorating spleen and kidney, benefiting qi and astringent essence" in New Explanation of Materia Medica. It has obvious effects of invigorating spleen and stomach, and is often one of the auxiliary materials of home cooking. Cooking with coix seed is beneficial to diuresis, dampness elimination, spleen strengthening and stomach awakening; When alloy cherry seeds are used as medicine, they can more effectively converge essence and strengthen kidney. Therefore, it is supplemented with tonic and helps to restrain drugs, which is often used by people.

Many people delay aging by tonifying kidney, or fail to tonify kidney-yang, or fail to tonify kidney-yin. Practice has proved that long-term tonifying kidney and nourishing yin will hurt temper, leading to point drainage and less food; Long-term kidney yang, long-term dryness and heat damage vaginal fluid, blood burning muscle weakness, eating less and being stupid. The former damages qi, while the latter damages blood, which will lead to diseases.

I think these foods can strengthen the spleen and nourish the liver, regulate the circulation of qi and blood, prevent diseases and protect health. They are mostly used in spring. They are mainly warm and sweet foods, such as cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. They can be made into soup, porridge and tea, which can strengthen the spleen and nourish the liver and enjoy delicious food. Spring diet is based on the principle of flat supplement, focusing on nourishing the liver and spleen. At this time, the liver and spleen are in season, and the physiological characteristics of the liver and spleen grow like trees in spring, controlling the rise of human yang. If the function of liver and spleen is damaged, it will lead to the disorder of qi and blood circulation in the whole body, and other viscera and organs will also be disturbed and cause disease. Because the sour taste enters the liver, it is the original taste of the liver. If the excited liver and spleen ingest too much sour taste in spring, it will cause excessive liver qi, and the liver and spleen will inevitably hurt the spleen. I hope to help you and share my personal views with you.

Millet, red beans, barley, hawthorn, poria cocos and yam are all acceptable.

Eat more food that warms the yang, especially when it is cold in winter. You can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion. This kind of vegetable is warm and spicy, which can drive away the cold.

Friends! What do you think of spleen deficiency? Say it out, let's discuss it together!

Protein eats nothing like steak and protein plus exercise!

I really don't know what food to eat, but I know several medicines that can be bought in ordinary pharmacies. They are very cheap, such as Ginseng Jianpi Pill, hawthorn pill and Shen Ling Baizhu Powder. I hope they are useful to you.