It's actually quite simple. If you want your children to be healthy, you should be neither fat nor thin. According to the survey, children's weight is mostly related to their diet and heredity.
1. What are the worries of parents when the family is chubby?
0 1. Afraid of being bullied by others in kindergarten
Children in kindergarten like to compare with other children. If the baby at home is chubby, parents will be very worried about whether the child will be bullied in kindergarten.
Although children are stronger than other children in kindergarten, being strong does not mean that children are braver. Often such children are timid and dare to say anything after being bullied by others. Therefore, parents are very worried that chubby boys at home will be bullied in kindergarten.
02. I am afraid that my child will feel inferior.
Because children are always outside, they are regarded as jokes by other parents or children because of their obesity. But at this time, children are in a critical period of self-awareness development. His judgment of himself usually comes from the evaluation of his parents or others. Others' comments on him are always too fat, which will make children feel inferior.
This sense of inferiority is hard to change, which will lead to great changes in children's personality. Usually, children with inferiority complex will have serious problems in social adaptability.
03. I am afraid that my child will get sick because of his weight.
Mothers with fat babies often worry about their children and get sick because of their weight. Because the fat content of these children is too high, and they often have the phenomenon of not having enough to eat. Because children always don't have enough to eat, parents will try their best to add meals to their children, which is not good for them. Repeated meals will cause problems in their digestive system, leading to more serious diseases.
Second, there are thin people at home. What kind of troubles do parents have?
0 1. Worried about malnutrition in children
The children at home are too thin. No matter what their parents give them, children always eat a little and are not interested in food. Babies and mothers with skinny children at home will be very worried about their children, because being too thin will lead to serious malnutrition.
Malnutrition has a very serious impact on children. Malnourished children are more likely to get sick, because malnourished children have very weak resistance, and a little trouble will cause great diseases.
02. Fear of children getting sick
Parents with thin children at home are worried that their children will get sick because they are too weak, because they are always not interested in food and only eat a little. For children of their age, their food intake is even lower than 65438+ 0/4 of others. Parents watch other people's children eat well, and long people always feel that their children are in poor health when they look at their own thin people, but their parents are helpless.
03. Worried about children being bullied.
Because thin people are too weak, and children of their age are much stronger than them, Bao Baba Bao Ma is particularly worried that their children will be bullied outside, because children of this age are always like this, and they always like to compare their height or their ability outside, while thin people are always relatively weak in front of these children, so they are easily bullied when playing with other children.
Our parents are very worried about their children being bullied outside.
Third, what kind of diet can make children not fat or thin just right?
0 1. Choose the right ingredients.
Baby parents want their children to have a body that is neither fat nor thin. The most important thing is to choose the right ingredients. Some ingredients are chosen correctly, which is beneficial to children. Moreover, when choosing ingredients suitable for other children, they may not be suitable for their own children, because each child's development is different. Therefore, when choosing ingredients, parents must choose ingredients according to their children's physical needs. For example, families with little skinny people can choose foods with high fat and protein content, and families with little fat people can choose foods with low fat and low protein to balance their daily nutritional needs and their food.
02. Choose ingredients with appropriate energy density.
When choosing ingredients, Bao Ba Ma Bao should choose ingredients suitable for the energy density of ingredients. Families with small fat people can choose foods with low energy density, and families with small thin people can choose foods with high energy density. In this way, under the premise of not affecting children's growth and development, children's food needs can still be met. Why not?