First of all, potatoes (potatoes) are the main food of people in the mountainous areas of Chongqing.

No matter how you fry, fry, deep-fry or boil it, you will never get tired of eating it!

Kang potatoes are just one of its various ways of making and eating them.

Because they were tired of eating it for a long time, people began to try to change the taste... Later, after many attempts, they felt that potatoes tasted best after being fried.

So it slowly spread, and now it has become a unique snack that is very popular among people!

Every time I go back to my hometown, I really want to eat a roadside snack? Kang potatoes.

Next is cabbage and boiled potatoes.

I used Zi Chang potatoes (a specialty of Yan'an).

This dish consists of steaming potatoes, mashing them, and then stewing them with fresh Chinese cabbage.

Garnish with sesame seeds when serving.

It tastes great.

Whenever friends come to Yan'an, I always promote this delicacy.

Speaking of this dish, there is a little story.

That was when I was in high school, working in a restaurant during the summer.

I happened to meet a group of tourists from Guangdong and ordered boiled mashed potatoes.

I was a little confused at the time, but later I realized that he was actually talking about cabbage and potatoes.

Then there is the cold potato.

Peel the potatoes, cut into thin slices, rinse twice with cold water, and blanch in boiling water for one minute.

Add chopped coriander, chopped green onion, minced garlic, and some sugar, vinegar, soy sauce, sesame oil, and chili pepper to taste.

As a salad, it's simple and appetizing.

Potatoes do contain this substance, but it will be inactivated during the heating process, so it will not affect the digestion and absorption of protein in the human body.

?What you need to know is that whether it is hot summer or cold winter, cool and smooth Sepi is the favorite of many people, which can relieve summer heat and relieve fatigue.

In addition to this kind of stuffing made of flour, potato stuffing is also a delicacy that many people often eat.

After the potatoes are mashed, add flour and stir into a batter, then steam them like jelly.

Once cooled, cut them into strips and pour some juice over them.

They taste chewy, but in fact, leafy vegetables such as celery, Chinese cabbage, and amaranth contain oxalic acid, and the calcium oxalate precipitate will eventually be excreted from the body and will not enter the human blood.