1. Milk-flavored sweet potato pie
Ingredients: 15g of sweet potato, 55g of digestive biscuits, 35g of butter, 15g of fine sugar, 7g of milk powder, 1 egg yolk and 28g of water
Step
1. Peel the sweet potato, cut it into thin slices, steam it in water, and press it into mud.
2. digestive biscuits grinds it into powder with a cooking machine or a rolling pin, adds 2g of melted butter and mixes it evenly.
3. Divide the biscuit powder into 3 parts, put it in a movable bottom mold, compact it with a spoon, and put it in the refrigerator for later use.
4. Add mashed sweet potatoes, sugar, water, milk powder, 8g egg yolk liquid and 15g butter into the pan, and stir-fry for 2-3 minutes on low heat until it becomes thick. The mashed sweet potatoes are also divided into 3 parts.
5. Put the mashed sweet potatoes into the cookie-covered mold, flatten it, add a little water to the remaining egg yolk, and brush it on the surface with a brush.
6. Bake in an oven that has been preheated to 2 degrees for about 15 minutes until the surface is colored. After cooling, put it in the refrigerator and then release the mold. .
2. Sweet potato and chestnut syrup
Materials: 45g of sweet potato, 145g of chestnut, 35g of brown sugar, 1 slice of ginger and 12g of water
Step
1. Remove the chestnut shell, remove the clothes and cut it in half. Peel the sweet potato and cut it into pieces.
2. Add water to the pot, bring to a boil, add chestnuts, and cook over low heat for about 1 hour.
3. Add sweet potato and ginger slices and cook for 15 minutes.
4. finally, add the brown sugar and cook until the brown sugar dissolves.
3. Sweet potato pizza
Ingredients: 15g of gluten flour, 75g of water, 1g of corn oil, 3g of yeast, 3g of fine sugar, 1.5g of salt, 21g of mashed sweet potatoes, 2 slices of bacon, 2 crispy sausages, 3 slices of cheese, 7g of salted butter and 32g of diced onion
Steps:
2. add butter to the pan and heat it. turn the heat down and add the diced onion. stir-fry until fragrant. Add small pieces of bacon and crispy sausage and stir-fry for a few times.
3. Vent the fermented dough, round it, cover it with plastic wrap and relax for 15 minutes. Then roll it into a circle, put it in a 9-inch pizza tray, and fork out countless holes in the dough with a fork to prevent it from expanding during baking.
4. Spread the mashed sweet potatoes on the pizza crust, and evenly put the stir-fried ingredients on the mashed sweet potatoes.
5. Put the cheese slices cut into small pieces (it would be better if you have mozzarella cheese, and you can draw it)
6. Put it in a preheated oven with a fire of 2 degrees and a fire of 18 degrees, and bake for about 15 minutes.
IV. sweet potato porridge
Ingredients: 9g of sweet potato, 5g of rice, 66g of water and appropriate amount of salt
Step
1. Peel the sweet potato and cut it into small pieces.
2. Wash the rice, pour it into the inner container of the rice cooker, and add water.
3. Add sweet potato granules and select the porridge button. The default time is 1 hour.
4. When the time is up, add salt to taste.
5. Sweet potato glutinous rice cake
Ingredients: sweet potato 16g, glutinous rice flour 33g, medium gluten flour 33g, corn oil 6g, water 22g or so, and fried white sesame seeds 6g
Glutinous rice sesame stuffing: cooked cake powder 6g, fine sugar 5g, hot water 6g, corn oil 15g, fried white sesame seeds 27g
Add cooked cake powder, mix well, then pour sesame seeds and mix well. Divide into 7 parts, knead round, and cover with plastic wrap.
2. Peel and slice the sweet potato. Steam it for a few minutes, and then press it into mashed sweet potatoes.
3. Pour in glutinous rice flour and flour, and add water little by little to form a smooth dough. The amount of water in the formula is for reference only, and the water content of different sweet potatoes is different. Divide into 7 equal parts and round them.
4. Press the sweet potato dough into a round shape, put the stuffing, pinch it tightly, close it down, put it on a baking tray, flatten it, and stick sesame seeds on the surface.
5. Pour the oil into a non-stick pan. When the oil is hot, turn it to a low heat. Put the sweet potato cake blanks into the pot one by one and fry them on both sides for about 3 seconds.
6. Place the fried cake blank on the baking tray. Put it in the middle and lower layer of the oven preheated to 165 degrees and bake for about 15 minutes.
VI. Sweet potato latte
Ingredients: 12g of sweet potato, 25g of milk, and appropriate amount of cinnamon powder
Step
1. Peel and slice the sweet potato, steam it for a few minutes, and press it into mud with a spoon.
2. Put the sweet potato into the mixing cup of the cooking machine, pour in the milk and stir for ten seconds.
3. Pour it into the milk pot, add a little cinnamon powder and heat it on low heat.
Now my belly is fatter and my waist is thicker.
Feeling sick and uncomfortable.
What should I drink and eat