1. Tomatoes are rich in vitamin C. You can eat a tomato before eating every day to make your skin white, healthy and beautiful. Because vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby achieving the effect of making the skin white and tender and fading dark spots.

2. Cucumber porridge, cucumber porridge is for girls with freckles on their face. Cucumber porridge is rich in potassium salt and a certain amount of carotene, vitamin C, B1, B2 carbohydrates, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can not only whiten the skin, but also effectively lighten the skin. The freckles on the face are whiter and more transparent.

3. Wolfberry rice wine. Wolfberry rice wine can be drunk as a sweet soup to replenish energy in the afternoon. Wolfberry rice wine is rich in vitamin A, which can promote the skin's absorption of nutrients and make your sisters' faces rosy and fair. It can both whiten and nourish.

4. Kiwi fruit salad. Kiwi fruit is also rich in vitamin C. Using kiwi fruit as a salad can not only increase the taste of the food, but also help detoxify the skin, prevent the formation of melanin, and also help Eliminate dullness on the skin and make the skin white and translucent.

5. Kelp and pig’s trotters soup. Kelp contains high zinc, which can promote the metabolism of the skin, normalize the differentiation of skin cells, and help the pores to remain unblocked. Pig's trotters contain a large amount of collagen, which can rejuvenate the skin and maintain its elasticity, thereby improving complexion and making skin fair and rosy.