The method is as follows:

Ingredients: 6 white mushrooms, half an onion, 100 grams of butter, 150 grams of cream, 200 grams of fresh milk, about 150 grams of flour, about 900 ml of water, Appropriate amount of salt, pepper and chicken essence.

Production process:

1. Wash and slice the mushrooms, and dice half an onion and set aside.

2. First put 50% butter in the wok, melt the butter and then add the chopped onions.

3. When the onion changes color slightly, add sliced ??mushrooms and stir-fry until the mushroom slices become soft. Drain and set aside.

4. Put the remaining butter in the wok. After the butter melts, add the flour and stir-fry until cooked to form butter fried noodles.

5. Pour in 900ml of cold water and stir while adding water. When the temperature comes up, the water will gradually thicken. After the water boils, pour in the fried mushrooms and cook over low heat for a few minutes.

6. Add chicken essence, a little salt and pepper to taste, add cream and milk and bring to a boil.

Cream of mushroom soup is one of the French recipes, using mushrooms as the main ingredient. The cooking technique of cream of mushroom soup is mainly white cooking, and the taste is milk soup, salty and fresh. Cream of Mushroom Soup Preparation Tips: Stir constantly when making the batter, so that the batter evenly dissolves into the soup until the soup becomes thick.

Nutritional value

Mushrooms

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases; a Brazilian study A substance extracted from mushrooms has analgesic and sedative effects. It is said that its analgesic effect can replace morphine; the mushroom extract was tested on animals and found to have obvious antitussive and thinning phlegm effects;

Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines. They can also absorb the remaining cholesterol and sugar and excrete them out of the body. They are useful for preventing constipation, intestinal cancer, and arteriosclerosis. , diabetes, etc.; mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Cream

The fat content of cream is 20 to 25 times higher than that of milk, while the remaining components such as non-fat milk solids (protein, lactose) and water are greatly reduced, which are vitamins Seasoning with high content of A and vitamin D.