The hot weather in summer often leads to people's loss of appetite. You can eat some appetizing and nutritious dishes to help improve your appetite and supplement nutrition, such as the following dishes:

1. Boil water spinach: water spinach can inhibit Staphylococcus aureus and Streptococcus, prevent infection, and eat it in summer to detoxify, cool blood, relieve fever and prevent heatstroke;

2. Stewed duck meat with lotus root: Lotus root tastes fresh and delicious in summer, while duck meat is rich in nutrients such as calcium, iron, zinc and protein. Eating stewed duck meat with lotus root in summer is refreshing and can supplement nutrition;

3. Assorted vegetable salad: Assorted vegetable salad is rich in vitamins and carbohydrates, which can stimulate appetite and supplement vitamins and energy in summer;

4. Brewing bitter gourd: After the bitter gourd is steamed, it can be cooked into a dish, which is refreshing and can relieve the heat and cool down in summer.

In addition, salted eggs mixed with tofu, shredded lettuce, eggs and tomatoes, shredded hot and sour potatoes, spicy cabbage, etc. can be eaten in summer, which can not only stimulate appetite, but also supplement energy and nutrition for the body.