One: Exercise with simple equipment. Generally, girls will lose weight for their own figure, as long as they are a little slimmer and look slimmer, so the exercise that girls do to lose weight is running or yoga. But this student from Ningbo University is different. She likes abdominal muscles, so she does some vigorous exercise. If you go to the gym, the price will definitely be expensive, so you can build simple equipment in the dormitory and exercise with simple equipment every day.
Two: keep practicing every day. The girl also said that she usually likes to eat delicious food, such as hot pot and milk tea, but she still insists on exercising when she returns to the dormitory every day. Exercise for an hour every day, day after day, and finally develop abdominal muscles. No matter what we do, we must have the spirit of perseverance. Only by persistence can we achieve ideal results.
Three: Girls often touch abdominal muscles. It is very difficult for girls to develop abdominal muscles, so after they develop abdominal muscles, many girls in the class want to feel what it feels like. It is very handsome for girls to have abdominal muscles, which shows that their strength is still very good. They can sit more than 30 pull-ups in the dormitory, which is more powerful than many boys.
In short, if you want to have ABS or vest line, you must get it through your own exercise. No one's abdominal muscles are eaten by food, and lying in bed every day is definitely not enough. Therefore, in order to have a good figure, let's put down our food.