Is safflower the same as day lily? Day lily is still common in life, and day lily is a kind of lily, which is the bud of a perennial herb. It has been cultivated in China for more than 2,000 years, and has been a delicacy since ancient times. Let's see if safflower and day lily are the same.
Is safflower the same as day lily? 1 The difference between safflower and day lily is quite obvious. The most obvious word is that its color is different, so the color of safflower is red and the color of day lily is yellow. Then I personally prefer to go to the day lily, because the day lily will taste better, and
Nutritional value of day lily
Day lily has high nutritional value. It is rich in essential nutrients such as pollen, sugar, protein, calcium, fat, carotene and amino acids, as well as rich dietary fiber, vitamins and minerals. The content of protein, fat and carbohydrate in dried day lily is 10 times higher than that in tomatoes and Chinese cabbage.
Carbohydrate content and calorie content are similar to those of rice. The vitamin content of day lily is 10 times higher than that of Chinese cabbage, and the mineral content is more than 3 times higher than that of Chinese cabbage. In particular, the content of carotene is the most abundant, ranking among the best in vegetables.
Today, Japan, a country with long life, lists day lily as one of the most representative brain-nourishing foods among plant foods. Day lily, auricularia auricula, shiitake mushrooms and magnolia slices are called the "four donkey kong" of dried vegetables. It is very beneficial to human health, especially fetal development, so it can be used as a necessary food for pregnant women and parturients.
Efficacy of day lily
1 Treatment of insomnia
Day lily can relieve anxiety. Can prevent and treat insomnia and relieve depression. People who often suffer from insomnia or depression can eat more.
2, brain and anti-aging
Day lily has good brain-strengthening and anti-aging functions. It has a good curative effect on preventing mental decline of the elderly.
Step 3 clear away heat and toxic materials
Daylily also has the effects of clearing away heat and toxic materials and improving eyesight. Day lily has the functions of clearing away heat and toxic materials, diuresis, antibiosis, immunity, detoxification, mild inflammation and prevention of infection.
4. Reduce serum cholesterol
Day lily can reduce serum cholesterol. It can effectively reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension and is a health-care vegetable for patients with hypertension.
5. Daylily has a good effect on hemorrhoids.
Although the statement of "ten people with nine hemorrhoids" is a bit exaggerated, it is a fact that the incidence of hemorrhoids is high. When hemorrhoids attack, patients can take a proper amount of day lily (both fresh and dry), fry it with two bowls of water to one bowl, add a proper amount of brown sugar, and take it/kloc-0 times a day, which can make the initial hemorrhoids dissipate, and in severe cases, it can relieve pain and diminish inflammation. Regular consumption of day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade and increase spots. Daylily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain role in preventing infectious diseases.
Taboo of day lily
Day lily is a hot and humid food. People who choose injury and gastrointestinal disharmony should eat less, especially those with asthma, and should not eat it. At the same time, the flowers of day lily contain colchicine, which is converted into colchicine dioxygen in human body, causing poisoning. Fresh daylily should be treated at a high temperature above 60℃ or soaked in cold water and boiled in boiling water for a long time to avoid poisoning. Long-term drying will also destroy colchicine.
Is safflower the same as day lily? The role of day lily.
Day lily contains protein, fat, carbohydrate, calcium 463, phosphorus and various vitamins, especially carotene, which is very beneficial to human health, especially fetal development, so it can be used as a necessary food for pregnant women and parturients.
1. Daylily is flat, sweet and slightly bitter, and enters the liver, spleen and kidney meridians. Has the effects of clearing away heat, promoting diuresis, removing toxic materials, relieving swelling, stopping bleeding, relieving restlessness, widening chest diaphragm, nourishing blood and calming liver, promoting diuresis, promoting lactation, relieving sore throat, expanding chest, clearing away damp heat, and promoting milk secretion.
2. Indications: dizziness, tinnitus, palpitation and boredom, red urine, edema, hemorrhoids and bloody stool.
3. It can be used to treat frequent micturition, urgency, hematuria, urinary calculi and other diseases.
4. Fresh daylily contains colchicine, which can cause symptoms of gastrointestinal poisoning, so it cannot be eaten raw, so it must be processed and dried. Blanch with boiling water before eating, and then soak in cold water for more than 2 hours. When eating, you should use a lot of firepower and heat it thoroughly. It is not advisable to eat too much at once.
Efficacy of day lily
Day lily is rich in lecithin, which is a component of brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits from arteries, and has special curative effects on symptoms such as inattention, memory loss and cerebral artery occlusion.
Day lily has hemostatic, anti-inflammatory, diuretic, stomach-invigorating, and tranquilizing effects because it contains wintergreen and other ingredients. Its flowers, stems, leaves and roots can all be used as medicine. Stewed meat or chicken with its swollen apex has a good effect on anemia and senile dizziness.
Is safflower the same as day lily? How to eat day lily
Day lily vermicelli
Ingredients: day lily, vermicelli, carrot, cucumber, vinegar, soy sauce, salt and oil.
Production steps:
1. Soak the daylily in water and shred it. Peel carrots, wash them, and cut them into filaments. Wash cucumber and cut it into filaments.
2. Cook the vermicelli in water, then remove the cold water and drain the water slightly for later use.
Put all the ingredients of ginger in a large bowl, stir it a little, then add vinegar, soy sauce, salt and oil and stir well. Serve.
Roasted sparerib with day lily
Ingredients: ribs, day lily, onion, ginger, chicken essence, cooking wine, seasoning.
Production steps:
1. Chop the ribs into pieces of appropriate size, soak them in cold water for a while to remove blood, wash the day lily, and cut the onion and ginger into sections for later use.
2. Pour cold water into the pot, then add the ribs and cooking wine, cook for a while, and boil the bleeding foam. Friends who don't mind blood foam can omit this step.
3. Remove the boiled ribs and drain the water. Then put the ribs, the onion segments of the day lily and the ginger slices into the soup pot, pour in the right amount of water, and turn to low heat and simmer slowly after the fire is boiled.
4. After all the ingredients are tasty, you can add some seasonings such as salt and oil to enjoy. Be careful when drinking.
Fried shredded pork with day lily and fungus
Ingredients: day lily, fungus, pork, cooking wine, soy sauce, monosodium glutamate, sugar, salt, onion, starch, pepper and eggs.
Production steps:
1. Wash the meat and shred it. After the fungus is soaked, cut it into shreds. After soaking the day lily, pinch off both ends and shred the onion for later use.
2. Put the shredded pork into a large bowl, add a little salt, cooking wine, pepper, eggs and starch, and mix well to marinate.
3. Soak auricularia auricula and daylily in hot water respectively, remove and drain for later use.
4. Put the oil in a hot pan, saute the shredded chives, then add the marinated shredded pork and stir fry. When the shredded pork changes color, add day lily and auricularia, add soy sauce, salt, monosodium glutamate, cooking wine and other seasonings, and then thicken with starch. Finally, stir fry evenly, cover it for a few seconds and then close the plate.
The collocation with ribs is very obvious.