1. How to effectively quit sugar:

1. Read food labels

Sucrose, glucose, fructose, and lactose are all added sugars.

Artificial sweeteners include: aspartame, acesulfame potassium, saccharin, neotame, sucralose, maltitol, sorbitol, and xylitol.

2. Choose minimally processed foods

3. Try to cook by yourself

4. Make delicious sugar-free foods

5 .Eat more vegetables, both fresh and cooked.

6. Make your own sauce. Season vegetables with spices to make them tastier.

Add healthy oils to provide the energy necessary to keep you feeling full. Including olive oil, grape seed oil, coconut oil, butter, ghee, etc.

7. Reduce drinking

2. Disadvantages of long-term sugar consumption:

① Excessive sugar intake is extremely harmful to the eyes

1. Lead to deepening of myopia: Excessive consumption of sugar or desserts will cause the density of the lens of the eye to increase, the curvature and thickness of the cornea to increase, and the diopter of the eye will change, making the degree of myopia to deepen in a short period of time.

2. Diabetic eye disease harms the fundus: long-term excessive consumption of sugar or desserts can cause high blood sugar and poor metabolism, thus inducing diabetes. Diabetes manifests itself in the eyes - "diabetic eye disease" can induce a series of malignant eye diseases including glaucoma, cataracts, optic atrophy, macular degeneration, retinal detachment, fundus hemangioma, fundus hemorrhage, dacryocystitis, and vitreous opacity. Among them, the first five eye diseases have a high blindness rate. Therefore, "diabetic eye disease" has a huge destructive effect on eye health.

3. Inducing cataracts: It causes the metabolism of the lens to accelerate, and the deposition of metabolites will also accelerate, which will accelerate the formation of cataracts in the lens.

4. Inducing open-angle hypertensive glaucoma: Long-term excessive consumption of sugar or desserts will change the concentration of aqueous humor, increase the density of the lens, increase intraocular pressure, and easily induce open-angle glaucoma. Intraocular pressure glaucoma may eventually lead to blindness.

② Excessive sugar intake will be harmful to the overall physical and mental health

1.? Convert into fat.

2.?Induce diabetes.

3.? Affect appetite and lead to nutritional deficiencies.

4.?Gastritis caused by excessive stomach acid.

5. Cause tooth decay.

6.? It can lead to calcium deficiency and prone to fractures.

7. Susceptible to skin diseases such as sores and boils.

8.? Cause metabolic disorders and weaken the immune system’s ability to prevent disease.

9.? Excessive consumption of sweets will produce physiological dependence similar to that of taking chemicals.