Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 5 years old.

Roasted chicken should be a delicious meat that everyone likes to eat in our daily life.

Although for home cooking,

there shouldn't be many parents who can cook roast chicken at home,

But now the take-away industry is so developed that

a delicious roast chicken can be delivered by any phone call.

In fact, compared with the author,

Cooking food at home can not only control the freshness of ingredients and children's favorite tastes,

but also extend different ways to eat the same ingredients.

Take the roast chicken with rice shared today as an example.

After learning from the practice of exotic food, the author

had a whim,

felt that the whole chicken was wrapped in rice and roasted together, and

a staple food that children liked might be born.

And just after cooking this delicious food,

the children at home really praised it.

If you are interested in today's delicious parenting food,

Let's see how it is cooked.

I hope you like it.

food name: roast chicken with rice.

raw materials: a clean Sanhuang chicken or a broiler with a weight of not less than 2 kg; 15g of white rice soaked for 2 minutes in advance, one tomato, one carrot, one onion and one potato, four fresh mushrooms, appropriate amount of pepper, four spoons of cooking wine, two spoons of oyster sauce, one spoonful of soy sauce, 3g of sugar, appropriate amount of salt and chicken essence, and appropriate amount of minced onion and ginger.

Exterior coating of roast chicken: prepare a small bowl, add two spoonfuls of honey, one gram of minced thyme, 45g of melted butter, a little pepper, 1g of salt, and an appropriate amount of lemon juice, and mix evenly for later use.

Step 1: Wash the prepared whole chicken properly, dry the moisture on the epidermis with absorbent paper, first apply four spoonfuls of cooking wine on the surface, rub it repeatedly for two minutes, properly remove the fishy smell, then apply the prepared pepper and appropriate amount of salt on the surface and inside. The estimated rubbing time is about one and a half minutes, and then put it in the refrigerator for 1 hour.

Step 2: Dice the prepared potatoes, carrots, onions, mushrooms and tomatoes respectively.

Step 3: Add an appropriate amount of oil into the pot, and pour in minced onion and ginger at 5% oil temperature until fragrant, then pour the prepared diced potatoes, diced carrots, diced onions, diced tomatoes and diced mushrooms into the pot, stir-fry with high fire until the ingredients are cut off, then pour in rice, stir-fry properly for one and a half minutes, then add the prepared oyster sauce, soy sauce, sugar, appropriate amount of salt and chicken essence, and turn off the heat for another minute.

Step 4: Then fill the fried white rice into the marinated whole chicken belly, and seal the tail of the whole chicken with toothpicks or other objects.

Step 5: Finally, evenly spread the prepared external coating on the surface of the whole chicken, then put it in a baking pan, first cover the surface with a piece of tin foil paper, put it in the middle layer of the oven, and bake it at 165 degrees for 4 minutes; Then put on anti-scalding gloves, take off the baking tray, uncover the tin foil, turn the roast chicken over, then put it in the oven and bake it again at 165 degrees for 15 minutes, then take it out and taste it.

Compared with today's unique parenting staple food,

Do you feel very suitable for children at home?

If you are interested in this delicious parenting food today,

Try it yourself at home.