First, nourish the spleen and stomach-sugarcane pulp rice porridge

Preparation materials: 500 sugarcane and 60 grams of rice.

Practice: Peel the sugar cane, cut it into sections and juice it for later use. Rice porridge, cooked, poured in sugarcane juice, and boiled again.

Second, nourishing the spleen and stomach-Lily yam porridge

Preparation materials: lily10g, yam 30g, rice 30g, and appropriate amount of rock sugar.

Practice: Clean the yam, peel off the skin and cut into thin slices. After rice is washed clean, put it into the pot with yam, add water to cook porridge, and add washed lily when the porridge is almost cooked. Add rock sugar to the porridge when it is cooked twice, and then it can be eaten after cooling.

Third, yam and jujube porridge.

Preparation materials: red dates, yam, japonica rice, salt or sugar.

Practice: soak the red dates in warm water and wash them, then wash the japonica rice, peel and wash the yam and cut them into small pieces; Jujube, japonica rice and yam cook porridge together. Put some sugar when you eat. This porridge has the functions of invigorating spleen and stomach.

Four, tomato ham omelet

Preparation materials: 2 eggs, half a tomato, 1 slice of ham, a little salt and pepper.

Practice: Beat the eggs into a bowl and dice the tomatoes and ham. Stir-fry diced tomatoes and ham until fragrant. At this time, you can pour in the egg liquid. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden brown, and cut it into sections.

Five, nourishing the liver and strengthening the spleen-black rice porridge

Mix black rice and rice to cook porridge. Black rice is plain and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen and nourish the stomach and kidney, and is a good food for tonic in spring.

Two-year-old baby nutrition dinner

First, shallots and shrimps

Preparation materials: 30 grams of shrimp, 250 grams of leek, eggs 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil (oily food).

Production method:

1. First, wash the shrimp until the water swells. After about 20 minutes, take them out and drain them for use. Picking and washing leeks, and cutting into 3 cm long sections for later use;

2. Beat the eggs into a bowl and mix well. Add starch and sesame oil to make an egg paste. Pour in the shrimps and mix well for later use.

3. Heat the wok and pour in the vegetable oil. When the oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry together. After the leek is cooked, add salt and sesame oil and stir well.

Second, fish head tofu soup

Preparation materials: fish head150g, fish tail150g, tofu 250g, medlar10g, ginger, onion, coriander, oil and salt.

Production method:

1, wash coriander and onion, peel and slice ginger, wash Lycium barbarum, and cut tofu into 4 pieces for later use;

2. The oil in the pot is hot, put down the ginger slices, fry the fish head and fish tail in the pot until both sides turn yellow, and add water to the pot to boil;

4. Boil the fried fish head, fish tail and ginger slices in a pot to remove floating foam;

5, put down the tofu and cook until the soup turns white;

6. Put coriander and chopped onion into the soup, season with salt, and sprinkle with medlar to serve.

A nutritious lunch for babies aged three to two years.

First, the complete collection of meat pies

Preparation materials: all kinds of meat, mushrooms, vegetables, oil, salt, sugar, raw flour.

Production method:

1. Put the meat cut into small pieces (meat warps removed and peeled), fruits and vegetables or dried products into a meat grinder, add oil, salt and sugar, and corn flour (raw flour) and grind them together for about 30 seconds.

2. Put the ground minced meat into a basin larger than the usual rice bowl, pick up the whole meatball by hand, and then smash it into the basin. Repeat this for 8 times to 10 times, and the meatballs will become elastic and complete.

Second, the lotus cavity bone soup

Preparation materials: 2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).

Production method:

1. Chop the cavity bone into pieces and wash it. Peel lotus root and cut into pieces. Wash ginger and slice;

2. Pour clear water into the pot, heat it to boiling with strong fire, put it in the cavity and blanch it for 3 minutes, then take it out and wash off the floating foam on the surface with clear water;

3. Put the cavity bone into the soup pot, add enough water at a time, cover it and heat it until it boils, open the cover and skim off the floating foam with a spoon. Add ginger slices, cover and simmer for 30 minutes;

4. Add lotus root pieces, cover and continue to stew 1.5 hours. Add salt before eating.

Third, crucian carp tofu

Preparation materials: crucian carp, tofu, oil, bean paste, sugar, vinegar, cooking wine.

Production method:

1, clean the crucian carp, cut the tofu into strips, blanch it in salty boiling water and pick it up. Heat the oil from the pan, add the fish, fry on both sides, and shovel it out later.

2. Leave a little oil in the pot, add watercress and stir-fry until red, add red pepper, onion, ginger and garlic to stir-fry until fragrant, add stock, add fish pieces, and add cooking wine, sugar, vinegar, refined salt and monosodium glutamate.

Four, two-year-old baby diet precautions

The baby around 2 years old is in the period of intellectual development. Usually, parents will add fish oil to their babies. In fact, after 1 year, babies can eat all kinds of natural foods. As long as they often eat deep-sea fish (such as salmon, salmon, salmon, etc. ), naturally there will be no lack of intellectual factors. In particular, some parents mistakenly add cod liver oil as fish oil, which is wrong. Once you take too much, it will be harmful to your health.

After the baby 1 year old, many fruits can be eaten, but attention should also be paid to cleaning and peeling. You should be careful if you feed your baby small round fruits, such as grapes and cherries. Small and round fruit can easily suffocate the baby. In order to avoid allergic phenomena such as itchy skin after eating fruits, some fruits can be boiled before feeding, such as pineapples and mangoes. In addition, more sugar in the fruit will affect the baby's milk and food intake, so it is best to feed the baby fruit after breastfeeding or eating.

Although animal liver is rich in nutrition and vitamin A, the more the better. Vitamin A contained in animal liver is an indispensable nutrient for baby's growth and development, but excessive intake of animal liver will also affect baby's health.

After 2 years old, eggs still can't replace the staple food. Some parents give their babies eggs almost every meal in order to make them stronger, which is very unscientific. Excessive intake of eggs will increase the burden on the baby's gastrointestinal tract and even cause indigestion and diarrhea.