How to make delicious pork stew with white radish?

There is more than one way to make home-cooked food.

Method 1: 1. Cut the pork into small pieces, blanch and set aside.

2. Prepare onions, ginger, star anise and chili.

3. Wash the white radish and cut into hob pieces.

4. Add oil to the wok, add the blanched pork, and stir-fry over medium heat until the pork is slightly brown.

5. Add onion, ginger, star anise and chili pepper and continue to stir-fry until the fat becomes oily.

6. Add sugar, soy sauce and cooking wine and stir-fry evenly.

7. Add boiling water, bring to a boil over high heat, then simmer over low heat for 30 minutes.

8. Add the radish cubes, add salt and continue to simmer until the pork is tender.

9. Bring to high heat to drain the soup.

Method 2: 1. Debone the pork, cut into large pieces, peel the radish, cut into slightly thick semicircular slices, slice the garlic, and cut the dried chilies; 2. Heat oil in a pan, add garlic slices, and crushed chili peppers and stir-fry; 3. Pour

Add pork; 4. After frying and changing color, add radish and fry for a while; 5. Add cooking wine, a little light soy sauce for flavor, a little dark soy sauce for color, a little sugar, an appropriate amount of salt, and a tablespoon of chili powder (you can omit

), appropriate amount of water (the amount of water just covers the pork and radish); 6. Bring to a boil over high heat, turn to medium to low heat and simmer until the flavor is cooked through, turn to high heat, drain the juice in the pot, and add a few drops of sesame oil out of the pot.

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The efficacy and role of pork in improving anemia 1. The cysteine ??and heme contained in pork can promote the body's absorption of iron and iron, and have the effect of replenishing blood and improving complexion; it is also rich in iron, which is not only indispensable for the synthesis of hemoglobin

, and it is also a component of more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) that are most important in maintaining normal life activities of the human body.

Promote development 2. Pig muscle, like high-quality meat from other animals, contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, and threonine.

, methionine and valine, and the ratio is very close to the ratio required by the human body, which can provide sufficient nutrients for growth and development.

Nourishing kidney and nourishing yin 3. Pork is mild in nature and sweet in taste. It has the effects of moistening the stomach and intestines, producing body fluids, nourishing kidney qi, and detoxifying heat. It is mainly used to treat fever, thirst and weight loss, kidney deficiency, postpartum blood deficiency, dry cough, and constipation.

, tonify deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize skin, facilitate urination and relieve thirst.

Protect eyesight 4. Pork also contains vitamin A. Vitamin A is a component of rhodopsin that senses weak light in visual cells. It can promote vision, improve reproductive skills, and maintain the healthy growth of skin, bones, teeth and hair.

Strong Bones 5. Pork, like other animal meats, contains more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine.

Among them, calcium and phosphorus are nutritional elements for bone growth, which can strengthen bones and prevent rickets.