Fresh millet

Step one: Most people will wash the millet directly and cook it in the pot. Here we need to rinse the millet, prepare a basin and put in an appropriate amount of water. , add a few drops of white vinegar, put the millet in, stir evenly and soak for about half an hour. After soaking, remove the millet to drain it, then stir-fry for a while in a non-stick pan without oil. Be sure to turn on low heat when stir-frying, otherwise it will burn or stick to the bottom. Fry slowly until the millet appears cracked.

Step 2: Wait until the millet is completely cracked, take it out and let it cool. Prepare a pot for cooking porridge and pour an appropriate amount of water into it. After boiling, put the millet into the pot and cook over high heat. . Bring to a boil, turn to low heat, cover, and simmer for about 20 minutes. The millet porridge is almost ready. Of course, you must stir constantly when cooking millet porridge, so that the millet porridge becomes thicker and rice oil will come out. There will be no sticking to the pan, and the taste will be extremely fragrant.

At the same time, I would like to recommend my own way of eating. Millet is rich in nutrients, but like other grains, the protein in lysine is too low. I prefer to put some pumpkin in the millet porridge, and then add a little more. Rock sugar to make sweet millet and pumpkin porridge. Sweet but not greasy, delicious and nourishing to the stomach. Everyone can try it too.

Tips:

1. Millet will crack when heated to high temperatures, making it easier for nutrients to be cooked out.

2. Stir frequently to heat the porridge evenly and cook out all the nutrients.

3. When millet porridge is used as the staple food of a meal, you can also add some eggs in an appropriate amount to supplement protein nutrition.