1. Noodles: For young people who are very busy at work during the day, eating a bowl of noodles after returning home at night is a very good choice.

The nutrient content in noodles is very high and can meet the body's nutritional needs.

And noodles are very convenient to make. Boil the noodles, add an egg and some vegetables, and a bowl of hot noodles is ready. It is simple and nutritious.

2. Drink porridge: Drinking a bowl of whole grain porridge when you get home from get off work in the evening is also a good choice. Compared with other foods, it is easier to digest and less likely to accumulate fat.

Nowadays, many pots have a timer function. Put the rice in the pot and set the time before going to work. You will have a pot of hot porridge at night, and you can drink it when you get home. I believe there is nothing more convenient and nutritious than this.

Dinner is served.

3. Steamed buns: Steamed buns are a very delicious food that many people like to eat. There are many fillings to choose from.

When you have free time, you can pack some more and freeze them in the refrigerator, or you can go to the supermarket and buy ready-made ones. You can just heat them up and eat them when you get home at night, which is very convenient.