What should Xiaoman eat? As the second solar term in summer, Xiaoman is celebrated every May. At this time, the precipitation will increase and the temperature will gradually increase. Xiaoman has many traditional customs and delicacies, so what food should Xiaoman eat?
What food does Xiaoman eat? 1 coix seed.
Health care effect: Coix seed is known as the "king of five grains", which has obvious effects of eliminating internal heat, invigorating spleen and eliminating dampness. Because there is more rain and relative humidity before and after Xiaoman, Coix seed is the most ideal health food in this period.
The standard of picky eaters: excellent. Coix seed granules are complete and full, with white color and little powder crumbs.
There is a correct way to eat it: because it is difficult to cook Coix seed thoroughly, it is best to soak it in warm water for 2-3 hours before cooking, and then add other rice to cook it together.
Enough is enough:100g/time.
Steamed amaranth with powder
Ingredients: 500g amaranth, 0/00g rice/kloc.
Seasoning pepper, star anise, dried tangerine peel, sesame oil, salt and chicken essence.
working methods
1. Wash rice, add pepper, star anise, dried tangerine peel and cold water and soak for one night.
2. Dry the soaked rice; Wash amaranth and cut into sections.
3. Stir-fry the rice until it is brown and crush it with a pulverizer.
4. Add salt, sesame oil, chicken essence and rice flour to amaranth, mix well, steam on the pot for 15 minutes, and pour in sesame oil.
Amaranth hibiscus egg soup
Ingredients: 300g of amaranth, 50g of lean pork150g, 2 eggs, 50g of vermicelli.
Seasoning with minced garlic, chopped green onion, vegetable oil, broth, salt, monosodium glutamate, water starch, vinegar and pepper.
working methods
1, cut amaranth, blanch and drain; Slice lean pork, add water, starch and salt, mix well and marinate slightly; Beat eggs with a little salt.
2. Heat the vegetable oil in the pot, pour the egg liquid into an egg skin with low heat, take it out and shred it for later use.
3. Heat the vegetable oil in the wok, stir-fry the lean pork slices to change color, add minced garlic, chopped green onion, broth and vermicelli, add shredded egg skin and shredded amaranth after boiling, turn off the heat after boiling again, and add monosodium glutamate, vinegar and pepper to taste.
What food does Xiaoman eat? 2 bitter gourd.
Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
Bitter gourd is called "fat killer", which can reduce the intake of fat and polysaccharide. The key to selecting bitter gourd is fruit tumor, which is the prominent place on the surface of bitter gourd. The bigger and fuller the fruit tumor particles are, the thicker the melon meat is; The smaller the fruit tumor particles, the thinner the melon meat.
Yellow bitter gourd is generally ripe and has a bad taste. It is best to blanch bitter gourd with hot water before frying, which can reduce bitterness and remove oxalic acid, so as not to affect the absorption of calcium.
aubergine
Eggplant is anti-aging. Summer is a great loss to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
pea
Peas clear the intestines. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
lettuce
Lettuce is also called lettuce and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.
What food does Xiaoman eat? What traditional food does Xiaoman eat? Bitter vegetables.
Spring breeze blows, bitter vegetables grow, and wasteland is granary. Bitter vegetables are one of the earliest edible wild vegetables in China. Although bitter, bitter vegetables are better than jejunum. Bitter vegetables are bitter with astringency, astringent with sweetness, fresh and refreshing, and rich in nutrition. They contain many vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and have the functions of clearing away heat, cooling blood and detoxifying.
In medicine, bitter herbs are often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and mix them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite.
Pickling bitter herbs with yellow rice soup is also very useful. Yellow rice soup tastes sour and sweet, crisp and refreshing. Some people also use boiling water to cook bitter herbs and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.
What traditional food does Xiaoman eat: bitter gourd.
Bitter gourd is a good food in summer, and it is rich in nutrients, mainly including protein, fat, carbohydrates, vitamins and other nutrients. Immature fresh fruits are used as vegetables, and ripe fruit pulp can be eaten raw, cold, fried and grilled, crisp and refreshing, with unique flavor.
Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.
What traditional food does Xiaoman eat: Lycium barbarum seedlings.
Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that the whole plant of Lycium barbarum seedlings is cool, sweet and bitter, and has the functions of clearing heat, nourishing yin and improving eyesight. It is suitable for yin deficiency, fever, thirst, hand and foot heart fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
Pick the tender seedlings of Lycium barbarum and cook them in vegetarian soup or soup to refresh yourself and get rid of summer heat; For the delicious taste, stir-fry the Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well) and stir-fry until golden and semi-burnt, which is delicious with porridge.
What traditional food does Xiaoman eat: dandelion.
Dandelion, also known as Veronica, Dictyophora and so on. It is the whole grass of the root of dandelion, a compositae plant, which is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.
Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.
In order to reduce the bitter taste of dandelion, it can be washed and boiled in boiling water or salt water for 5-8 minutes, then soaked in water for several hours, then the bitter taste is leached and washed, and then soup or porridge is cooked.