Mothers should know that they often can't eat during pregnancy. And during pregnancy, you will find that your eating habits have changed a lot. And many pregnant women will like to eat sour food. But be extra careful in your diet so as not to hurt the baby in your stomach. Let's find out what sour foods pregnant women can eat.

First of all, after a woman is pregnant, some substances secreted by the placenta will inhibit the secretion of gastric acid, which will obviously reduce the gastric acid and the activity of digestive enzymes, which will affect the digestion and absorption function of the gastrointestinal tract, thus causing symptoms such as nausea and vomiting, loss of appetite and weakness of limbs. Because sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food.

Guiding opinions:

Eating more acidic food for pregnant women is beneficial to iron absorption and hemoglobin production. It is best for pregnant women to choose fresh fruits, such as tomatoes, cherries, bayberry, pomegranate, oranges, jujube, grapes and green apples. These fruits are both sour and nutritious to improve the symptoms of gastrointestinal discomfort, stimulate appetite and strengthen nutrition.

Second, it is a physiological need for pregnant women to love sour food, which is also good for health.

Such as: tomatoes, green apples, oranges, strawberries, grapes, jujube, prunes and yogurt. However, hawthorn is not suitable for pregnant women, because it will stimulate uterine contraction, which will lead to miscarriage in severe cases. However, pickled vegetables and pickles contain almost no nutrients and are not suitable for pregnant women. The first three months after pregnancy belong to the early pregnancy reaction period, and the most obvious early pregnancy reaction is intestinal reaction. So it's okay to eat sour. As for plums, Chinese medicine believes that pregnant women generally don't recommend eating too much because it is damp and hot. You can try using kiwi fruit instead, which is not only good for children, but also good for you. Now, you should try to avoid strenuous exercise and not allow sexual intercourse in the early pregnancy. Diet should be light. These pregnancy reactions will gradually disappear after 3 months, so there is no need to worry.