rice bran oil 254 c

tea oil 252 c

rapeseed oil with high oleic acid 246 c

-8% oil temperature 24°C, above the frying temperature, below the frying temperature.

-I am the dividing line of frying-rapeseed oil refining 24 c

rapeseed oil pressing 24 c

olive oil residue 238 c

palm oil 235 c

corn oil refining 232 c

peanut oil refining 232 c

sesame oil semi-refining.

-I am the dividing line of cooking-grape seed oil 216 c

extra virgin olive oil 191 c

lard oil 182 c

butter 177 c

sesame oil is not refined, that is, sesame oil is 165 c

corn oil is not refined 12°C

. Flaxseed oil is not refined at 17 c

sunflower oil is not refined at 17 c

. Make a ranking of common oil smoke points.

all kinds of oil can be seen at a glance. It is roughly divided into three grades, suitable for frying, cooking and cold salad.

the oil temperature is usually called "several percent heat", and each percent heat is about 3 degrees. It doesn't mean that an oil can't reach this oil temperature, but it is smoking hard while heating up. After industrial refining, the oil can basically reach 232°C, which can meet the general use of Chinese food.

Oil can be made by squeezing and leaching. At present, it is basically refined in the market, but the two are almost the same. Some people think that the fragrance of squeezing is similar to mine.

since vegetables and oils are matched, there are specific combinations for different ones. By the way.

Rapeseed oil/peanut oil 24 C:

Rapeseed oil is what we often call vegetable oil, and the vegetable oil in China Erxin Chuan on the tip of the tongue is Huizhou Muzha.

China is the largest producer and consumer of rapeseed oil, with a market share of 4% before 1999 and about 2% now.

Rape is mainly divided into summer sowing and winter sowing.

Incidentally, canola oil is mentioned. The scientific name is rapeseed oil with low erucic acid, which is rapeseed oil. Mainly summer sowing mustard as the mainstream. It is the highest unsaturated fatty acid in all vegetable oils, but it is still rapeseed oil.

Huang Chengcheng vegetable oil has a strong aroma, and Chinese customers especially like the flavor of vegetable oil, but the flavor disappears a lot after refining.

one feature that makes the domestic market particularly interesting is that the annual shipment of low-grade rapeseed oil roughly squeezed in rural areas is much larger than that of high-grade refined rapeseed oil.

Peanut oil, similar to rapeseed oil and sesame oil, is particularly fragrant. Good oil products and high unsaturated fatty acids. It's good to fry things, but it's more expensive.

I'd like to mention that the marketing of X Flower is really powerful. The special peanut fragrance (intuitive commodity characteristics), the oil used for state banquets (expert effect) and the emphasis on squeezing instead of turning (the pain point of contemporary food safety) have completely captured the hearts of the old people at home. (There is no interest related to oil manufacturers. Simply put. )

Sichuan Chili red oil must be fried with rapeseed or peanuts. The old oil of watercress is preferably rapeseed oil.

Sichuan hotpot red oil is half rapeseed oil (clear oil hotpot) and half butter (butter hotpot, also called old oil).

China also said that Huizhou stinky tofu needs vegetable oil to be delicious.

Rapeseed oil for stir-frying vegetables is also very good. The delicious vegetable buns are full of vegetable oil.

since the smoke point is high, frying is a good choice. Radish cake, a famous snack in Jiangsu, Zhejiang and Shanghai, is fried with rapeseed without soybean oil, which is delicious and soulless. I have eaten Lili in Suzhou (not in summer, only oil pier in summer).

↑ I didn't find a photo of myself eating fried vegetables, which were even more golden. Looking for the picture. I'm going to eat this winter.

= put another piece of vegetable fried oil pier. It's very hot, but it's really delicious. It's sticky rice outside. I took it myself

Please click to enter the picture description

Palm oil 235 C:

Palm oil is mainly used to fry instant noodles. Because there are many saturated fatty acids, it is not easy to deteriorate. However, the freezing point temperature is relatively high, and a single palm oil solidifies at room temperature in autumn and winter in China.

The oil temperature has a high smoke point of 235 degrees, so frying is especially good.

Palm oil is the most efficient oil, and the oil produced per unit area is nine times that of soybean. As an oil crop, the current output is the second in the world-cheap.

because it is cheap and easy to solidify, it is mainly used as blending oil in China, and the price is cheap enough to look good.

provide an oil formula for frying in a shop: palm oil 2%, butter 1%, lard 3% and vegetable oil 4%.

↑ The fried things in this formula are crispy and cheap. Suitable for fried potatoes, onion rings, chicken chops and crispy fried chicken. Looking for the picture

Soybean oil and sunflower oil 23 C:

Soybean oil is the world's largest oil, because there are many disputes about transgenic oil.

the main producing area is from Brazil. The oil in northeast China is not refined at all.

Old soybean oil smells like beans, but the refined soybean oil has little special taste.

Soybean oil is basically used in domestic restaurants, because it is cheap. National dishes No.1.

The usage of sunflower seed oil is similar to soybean oil, but it is more advanced and more fragrant. Some vegetarian dishes use sunflower seed oil for aroma.

basic oil.

soybean oil is good for frying meat dishes.

Caesar salad dressing/mayonnaise is made of sunflower seed oil, but it can also be replaced by mild olive oil.

Su Dongpo's "Things feel the same": Fried tofu with soybean oil is delicious.

make tofu in dongjiang. Hakka dishes must be ordered. Soybean oil mixed with lard and tofu mixed with pork are balanced and delicious. The picture you are looking for

Please click to enter the picture description

Olive oil/grape seed oil 191 C:

The basic standard oil of European cuisine is olive oil, the ordinary one, not virgin. Please be sure to distinguish.

Besides, the olives eaten in our country belong to Oleaceae, and the foreign oil-pressed olives belong to Oleaceae, which is quite different. Don't use China olives to extract oil.

at present, extra virgin is the mainstream of olive oil on the market. Because it has been packaged into the healthiest oil, it is extremely expensive to sell. The smoke point of extra virgin olive oil is relatively low, which is not suitable for China people to stir-fry at high temperature, and is more suitable for western food frying and cold salad.

pomace (also called secondary extraction of olive oil) is suitable for cooking in China, with a smoke point of 238°C .. And the taste of olives will be much lighter, but it is rare in the market, and many supermarkets do not have it at all. People don't understand and don't buy.

pure olive oil is better to buy in the market.

= comparison of three kinds of olive oil. Extra virgin smoke point is the lowest, which is not suitable for China's cooking habits. Pay attention to the differences in English learning.

virgin olive oil has a strong olive flavor, which may not be used to cooking Chinese food. Grape seed oil is the same. The first time I eat grape seed oil, I always feel a strange smell (personal impression).

virgin olive oil is used in most basic sauces of western food, and virgin olive oil is used in basil sauce, tomato sauce and Catalan sauce.

tomato salad with virgin olive oil is very suitable, which complements tomato.

simple and pure European style salad = virgin olive oil+sherry vinegar+tomato+basil. Recipe remake

please click to enter the picture description

mayonnaise mayonnaise can also use virgin olive oil. Using virgin olive oil as mayonnaise is mainly garlic mayonnaise with strong flavor.

lard 182 c:

one of the standard oils in Chinese food, which is divided into plate oil, fat fat and back oil. If you pay attention to it, a lot of Chinese food must be cooked with lard.

For example, stir-fried shrimps are white.

I think peeling shrimps by hand is the only way to stir-fry shrimps. Delicious meat is much better than sea shrimp. For the picture

, please click and enter the picture description

For example, stir-fried vegetables, steamed fish, fried shrimps, and ordered rice congee, because it is fragrant. The same is true for vegetables with oil residue.

Do you need to say anything about lard bibimbap?

Moreover, it is the right way to crisp snacks in China with lard. Especially the pie, lard and onion, flour are particularly good.

In many shops specializing in frying, lard is usually added to the frying oil, accounting for 3% of the total, so as to effectively enhance the flavor, and the fried products are golden in color and crisp in taste. But the proportion of lard should not be too high, otherwise it will be very greasy when it is cold. (See the fried food formula above)

Many noodles and wonton soup are delicious only when lard is added.

Japanese people especially admire back oil, and Lamian Noodles soup needs lard to be boiled in vain until it is emulsified, which is very rich. But if you pack the soup and put it in the refrigerator overnight, you will find that there is a lot of oil in this bowl of soup.

butter 177 c:

western standard oil 2. Milk cellulite from milk, natural milk fragrance, animal fat.

mushrooms fried in yellow oil are more delicious than those fried in vegetable oil and lard (I think). Butter and lobster (big or small) are a perfect match.

frying mushrooms in yellow oil is an ultra-simple method. Even the cheap Pleurotus eryngii is delicious. Looking for the picture.

Please click on the input picture to describe

Napoli meat sauce, which is tomato spaghetti sauce, and specify the use of butter.

Animal fats and oils are especially suitable for bibimbap, a carbohydrate. In Midnight Food Store, the butter bibimbap is simple and delicious. Similarly, the white cream sauce made of butter is also very delicious for baking rice.

butter, soy sauce and rice. The microwave oven can successfully serve food late at night in 1 minute. Looking for the picture.

Please click to enter the picture description

Butter can also effectively increase the viscosity of the soup. If the thickening or collagen is not enough, butter can be emulsified to form a thick taste.

Butter in Tibetan areas is similar to butter. Buttered tea and buttered coffee are good drinks for supplementing calories in winter.

The role of butter in cake pastry needs no words.

sesame oil 165 c:

none of the earliest oil plants cultivated by human beings. Humans began to plant sesame seeds four thousand years ago, while China began to plant sesame seeds in the Eastern Han Dynasty. This knowledge comes from the shell. Sesame oil is divided into cold pressing, big groove and small grinding sesame oil. Small ground sesame oil is the best.

Sesame oil is fragrant, but it is not heat-resistant. The fragrant XX phenol volatilizes when heated, so it is not suitable for cooking.

the ancient sesame oil is so fragrant that it is rare now. Looking for the picture.

Please click to enter a picture description

It is mostly used for cold salad. It smells good when added a little, but don't add too much. If added too much, it will not smell good.

Cantonese cuisine has a saying that "sesame oil wraps the tail". It is to add sesame oil to the pot before serving to achieve the effect of enhancing fragrance and moistening. Generally, other cuisines should also be cooked with sesame oil.

I have never known whether the pure sesame oil used in Sichuan hot pot oil dishes is authentic, but the ingredients of some specially packaged oil dishes indicate that sesame oil is blended with corn oil and soybean oil, and the sesame oil component is only 3%.

Lushan, Peking University Road (Japanese gourmet) said that the oil of tempura should be fried with sesame oil mixed with camellia oil by 3%. I don't know if this is right, for your reference.

some unpopular oils.

tea seed oil: also called camellia oil. 9% of the world's tea oil comes from China, which is mainly loved by Hunan people. Unsaturated fatty acids are higher than olive oil, and their molecules are relatively small, so they are not greasy to eat. There is a folk saying that tea oil is eaten in confinement. But the output is small and expensive. Farmers don't like planting, and they can only produce 1 kilograms of tea seeds per mu in bad years.

But in recent years, every brand has been catching tea seeds and using high-yield forests. The future will be better.

linseed oil: only Shaanxi, Gansu, Ningxia, Inner Mongolia and other provinces eat it in China, especially Ningxia. Flax is cold-tolerant and drought-tolerant, and it is northwest oil. It has a strong taste and is suitable for potatoes and eggplant. Not suitable for vegetables.

canola oil: canola oil. The scientific name is rapeseed oil with low erucic acid, which is rapeseed oil. Summer sowing mustard is the mainstream, and the main producing area is in Inner Mongolia. It is the highest unsaturated fatty acid in all vegetable oils, but it is still rapeseed oil, and its flavor is not so strong.

There are two tips for using oil:

Those who have a taste make it out, and those who have no taste make it in. By Yuan Mei

Sauté ed meat with meat oil and sauté ed meat with vegetable oil, which bring out the best in each other.

animal oil is mixed with seafood to increase the plump taste.

stir-fry the same vegetable with the same oil

As mentioned before, stir-fry rape with vegetable oil (Shanghai green is a leaf seed, and oil is an oil seed), and fry tofu with soybean oil. It is also an excellent choice to put rice bran oil in steamed rice and porridge.

frying the same vegetable in the same oil makes the eater feel rich and natural.

Channels for buying oil

Now, you basically buy oil online, or you can buy wealth management at the bank and get it free.

lard and other things are refined by yourself. Every time you buy meat, remove the fat and freeze it. If you save more, add ginger to refine it. Because it is saturated fat, it is not easy to go bad if it is kept in the refrigerator for a long time. In the middle of the night, it is twice the result with half the effort.

try not to squeeze oil yourself, eating too much without refining is bad for your health.

Is the oil extracted by household oil press really healthier than the extracted oil? Can crude oil be eaten directly?

Necessary suggestion:

If you want to stay healthy, whether your home is grape seed oil, olive oil or linseed oil, you'd better eat less oil, which is far more important than unsaturated fatty acid content and chain length. The Chinese Nutrition Society recommends eating less than 3g of oil every day.

Eating less oil is better than anything

Eating less oil is better than anything

Eating less oil is better than anything

What oil do I have at home now?

2ml of sesame oil, always use

25ml of virgin olive oil for vegetable dressing, and online discount with

25g of butter. For pasta and mushrooms, scrambled eggs are also delicious.

5g lard, refined. And a little butter. The beef brisket is too fat.

1L villages and towns pressed vegetable oil, and went to neighboring villages and towns to buy

2L vegetable oil of a certain brand, and

1.5L sunflower seed oil for cooking. My husband had to buy it, saying that soybean oil was genetically modified

5L soybean oil, and the bank sent

an increase on July 11th, which was a small matter in the oil industry. From people who know what to do.

1. Domestic soybeans don't press oil

Domestic soybeans are not used to press oil very much now. All the oil extractors are imported soybeans, which are cheap. A large part of people who grow soybeans in China have switched to corn, with high yield and high income per mu. Domestic soybeans are only eaten by the Northeast.

2. Peanut oil is so expensive

In p>3, there was a difference of 2, yuan per ton between peanut oil and soybean oil, and now the basic difference of 7, yuan is common. Because the price of peanut raw materials is high.

The high price of raw materials is due to the continuous progress in the processing of peanuts. If the peanut residue left over from oil pressing can only be used as feed, but if it is made into peanut drinks, peanut butter and spicy peanuts, the gross profit will be higher and more money will be earned.

When a food factory and an oil factory compete for raw materials, the price is high.

and because peanuts have a characteristic, it is very easy to identify the smell of peanuts. This peanut fragrance can seize the market and make more profits than other oils. In addition to the X brand mentioned in the article, other brands are also grabbing the peanut oil market. For example, Yi Hai X Li Hu X Hua, for example, Jin X fish is squeezed in grandma's hometown.

Although China's peanut production is constantly increasing, the price remains high.

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