After a person eats, the entire digestive system needs to work together to digest and absorb the nutrients in the food and eliminate the residue.

Overeating will overload multiple organs such as the stomach, liver, gallbladder, pancreas, etc., and the organs of the human body cannot always maintain the same level of function. If you are often full, your organs will often be in a state of overload.

Overexertion will also accelerate degenerative changes and lead to functional decline.

Therefore, if you want to have good gastrointestinal health in old age, you should not eat too much.

It can be said that this is like spending money. If you spend all the money lavishly at one time, you will have no money to spend in the future. The best strategy is to have a steady stream of money.

Frequent overeating will lead to premature aging of internal organs and decreased immune function. The stomach will always be in a full state, which will lead to gastric inflammation, indigestion symptoms, and gastric ulcers and other diseases. Fat blockage in the intestines will cause intestinal inflammation.

Blockage, causing black and bloody stools.

In addition, a bulging gastrointestinal tract will cause pressure on surrounding organs, which is detrimental to health.

Therefore, medicine and nutrition have always advocated that people should not eat too much.

In addition, after eating too much, a substance called "fibroblast growth factor" increases significantly in the brain. This fibroblast growth factor can increase the cells and fat cells on the inside of capillaries, promoting the occurrence of atherosclerosis.

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If you are full for a long time, the fibroblast growth factor in the brain will increase, which will lead to cerebrovascular sclerosis, premature brain aging and mental retardation.

Therefore, not overeating is also of great significance in preventing and controlling cardiovascular and cerebrovascular diseases.