We should all understand that eating too much oil will cause great damage to our physical and mental health. Today's young people are paying more attention to health when it comes to diet, and they need less oil, less salt or even less sugar when cooking.

There will be many people who don't like that kind of living situation very much, which will make them get closer and closer to "oil". Although they are eating vegetables on the surface, in fact, every bite of their dishes is...

It’s like drinking oil!

1. Potatoes Potatoes are a kind of food composed of tapioca starch. Its ability to remove oil is particularly strong. Although it can make a variety of delicious foods, oil is inevitable in its production.

It seems like French fries that children love to eat, but its caloric content is quite shocking. Compared with those who are trying to lose weight, it is better to drink less of it!

2. Fried lotus root box is a very healthy food, but its starch content is not as good as that of potatoes. Fried lotus root box is to encapsulate it with batter and let it surface after frying.

Absorbing too much vegetable oil, if people eat too much of this food, it will cause physical and mental health problems.

3. Maoxuewang Maoxuewang is a very famous delicacy in Chongqing, but this delicacy is also a very oily dish. The dishes in Maoxuewang are all cooked with cooking oil. If you take a bite of it, you can say that it is in the world.

Drink oil.

4. Old-fashioned Guobao Pork. Old-fashioned Guobao Pork is a common delicacy in Northeastern families. It is made by cutting the tenderloin into pieces and then pickling it for flavor. The delicious meat is wrapped in fried batter and then put into a pot for frying.

Then take it out until the meat turns golden brown, and then pour it into the sauce pan to stir-fry the meat so that the meat is evenly coated with the sauce. The taste will become more delicious, but this food will have a very high greasiness.

feel.

5. Roast duck candidates need to release the fragrant flavor during the roasting process. This candidate is also a very greasy dish. You need to constantly apply oil on the surface of the duck when roasting. The duck's own

There is a thick layer of fat on the skin. During the roasting process, this layer of fat will continue to seep out from the subcutaneous tissue of the duck, making the duck become greasy and tempting.

This candidate tastes very delicious, but this delicacy is also very likely to cause cardiovascular diseases. Even if you like to eat delicacies such as roast duck, try not to eat the industrial white oil on the roast duck. It should be the heart disease.

Cerebrovascular disease leads to greater unhealthy safety risks.

6. Eggplant grows. Eggplant grows. Many people want to make it into a special delicacy. For example, roasted eggplant is very delicious and is also a delicacy on many people's dining tables.

Anyone who has cooked should understand that eggplant is in a loose and porous state, and its ability to eat oil is particularly strong under such circumstances.

Although roasted eggplant is a meat dish, a lot of oil is used during the cooking process, which is not as oily as when you cook beef.