Hot pot can be seen everywhere in the country. It's really chilling not to eat hot pot when we travel. There are hot pots all over the country, and the practices of hot pots are varied, including all kinds of freshwater fish hot pots, beef, goose and other meat hot pots. It's really all kinds, so it's hard to choose the one that suits you. Then let's take a look at the delicious frog fish head hotpot now. Let everyone do it.

Ingredients: 2 silver carp heads (about100g), red dates100g, lotus seeds 40g, bean sprouts170g, day lily (dried slices) 70g, tender Shanghai green170g, and clean nest bamboo shoots 300g.

Production method:

1, jujube washed and soaked until soft; Washing lotus seeds, soaking until soft, and removing the inner bud core; Steaming red dates and lotus seeds in a cage until soft.

2. Chop the fish head with chopped pepper into 4 pieces, wash and set the plate; Wash the hair kelp silk and set the plate with a flower knife; Cleaning and placing bean seedlings; Peel the nest bamboo shoots, cut the whole flower knife and set the plate; Peel potatoes, cut into thick slices, rinse with cold water and put them on a plate; The day lily is pedicled and the vegetables are washed; Remove the yellow leaves from Shanghai, wash and set the plate.

3. Put a large casserole in the center of the hot pot table, add Sichuan salt, onion root, tomato slices, bone soup, ginger slices, jujube, lotus seeds and monosodium glutamate, boil with fire, add minced garlic oil dish and prepared raw materials to eat and cook. Features: The soup is sweet, fresh and refreshing, and has the effects of nourishing qi and blood and benefiting heart and kidney.

Functional analysis:

1 Jujube has the functions of invigorating qi and blood, strengthening spleen and stomach, nourishing blood and benefiting qi, nourishing heart and calming nerves, and resisting cancer. Lotus seeds and poria cocos are sweet, astringent and flat, and have the functions of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, benefiting the kidney and locking sperm.

Don't throw away the water for soaking red dates and lotus seeds. When steaming in the cage, the original soaked medicinal juice, red dates and lotus seeds are put into the cage, and the pot is taken to replace the juice and put into a large casserole.

Delicious dishes. And hot pot is not only a delicious top grade in winter, but also a large number of people choose to eat hot pot in summer, and some people just like to sweat and drink while eating hot pot. It can release many people who feel tired after a day's work, and there are also hot pots that don't have to eat spicy food, which is not only bad for our stomachs, but also bad for our throats.