The white, crystal-clear staple food from the rice fields is rice.

Rice is a staple food made from processed, shelled and ground rice. It is the seed of rice and has a white crystal appearance. Rice is one of the staple foods in many Asian countries, such as China, Japan, South Korea, etc. Rice is one of the important sources of energy for humans and is rich in carbohydrates, proteins, vitamins and minerals. It can be used to prepare various delicacies through cooking methods such as boiling rice, steaming rice, etc., and has become a staple ingredient in many dishes.

The white, crystal-clear staple food from the rice fields refers to rice. Rice is a staple food that has been processed, shelled and ground. It is one of the important foods in Asian countries.