1. Sugar cane

Winter is the season when you need to replenish water. Sugar cane is rich in sugar and water. In addition, it also contains various vitamins, fats, etc. that are very beneficial to human metabolism. Protein, organic acids, calcium, iron and other substances. Sugar cane not only adds sweetness to food, but also provides nutrients and calories needed by the human body.

2. Beef and mutton

Beef and mutton are both red meats, and Chinese medicine believes that they are warm in nature and have nourishing and health-preserving effects. Beef and mutton are rich in protein, which can help enhance the body's immunity. Beef and mutton are rich in minerals, especially iron, which can help the body replenish qi and nourish blood, repel cold and warm the body, and help relieve cold hands and feet in winter. and other symptoms, to help fight the cold, so when it comes to keeping healthy during heavy snow, beef and mutton are indispensable to help.

3. Shiitake mushrooms

Shiitake mushrooms and other edible fungi contain a large amount of protein, vitamins and minerals. Edible fungi have been precious health foods since ancient times. Modern science has proven that shiitake mushrooms among edible fungi Polysaccharides, nucleic acids, lentinine, vitamins and minerals zinc, selenium and other ingredients can inhibit the body's absorption and synthesis of cholesterol, prevent cholesterol from being deposited on the blood vessel wall, and keep blood vessels young and elastic, thereby improving and preventing cardiovascular diseases. . Winter is a period of high incidence of cardiovascular and cerebrovascular diseases. Eating more edible fungi will help your health.

4. Yams

Yam enjoys the reputation of "food of the gods". It is rich in nutrients and also has rich medicinal value. Among the 18 amino acids needed by humans, 16 are contained in yam. Yams can replenish deficiency and strengthen the spleen and stomach. Yams have a good tonic effect on patients who eat less and are tired. "Rihuazi Materia Medica" says that yam "helps the five internal organs, activates muscles and bones, strengthens the mind and calms the mind, and is mainly used to treat diarrhea and forgetfulness." Friends with poor memory can also eat more yam.