Hello everyone, my name is Xiong Yiyan, just call me Daxiong. This is the difference between before and after I lost weight. I am the person who has experienced weight loss and regained weight and finally succeeded. I am Daxiong.

Let’s start with the history of my obesity. Everyone must be born thin, and the starting point is of course the same. I am the second child of triplets, and I am the one on the far right in the picture.

When I entered elementary school, I realized that I was different from others in that I was bigger. However, I was not bullied because of my obesity. Instead, I received more love.

He kept feeding me because he was afraid I wouldn’t have enough to eat. When I was a kid, I was cute when I was fat.

I have hereditary obesity and thalassemia in my family, so I have been a little fat person since I was a child.

Soon I reached junior high school. This was the first time in my life that I was called fat and bullied for no reason. I just started to think about obesity.

Why is it completely different from what I encountered when I was a kid in my country? I found that fat people are treated as clowns by others, so I started to pay attention to how to lose weight, because there are also girls I like,

I want to lose weight. Maybe girls also like it more. I started playing basketball and played basketball crazily all day long. I also followed an unhealthy diet. Gradually, my stomach lost weight and my face became sharper.

But the whole person is super popular. Not good, my weight dropped from 85kg to 72kg.

After graduating from junior high school, I went to high school. Because I was working, I didn’t have the right time to eat. At that time, I didn’t want to exercise at all. Plus, I loved drinking drinks and eating fried foods.

I gained weight from 72kg to about 89kg in just three years. It was like blowing up a balloon to become super fat. However, I had a girlfriend at that time but I didn’t feel good about my figure. I care,

In addition, I started smoking in high school. During the process, due to quitting smoking, my appetite increased. In addition, I went to all kinds of nightlife parties, and I had a crazy mentality to drink back every time. If you drink alcohol, it reaches the 89 kilogram mark.

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But because I really couldn’t stand being hungry, I returned to eating normally. I doubled my weight at one time and came back with 6 kilograms of weight. I failed to lose weight for the first time in college. I was provoked by a friend the second time and decided to lose weight. To lose weight, eat fruit to lose weight.

When I was hungry, I would drink water to make myself less hungry. I continued like this for two months and lost 6 kilograms, but in the end I really couldn’t stand it anymore. I returned to normal eating, and gained the same 12 kilograms this time.

My weight finally broke through the 100 mark.

Just like this, I was in my second year of college and was preparing to enter my junior year, and my weight reached 110 kilograms. During this process, my girlfriend of five years broke up with me, and I escaped from reality and began to continue my life of eating.

In this way, my weight in my junior year finally reached the peak stage of my life, 128 kilograms.

At 128kg and with 40% body fat, I get out of breath when I walk. Climbing stairs kills me. My feet become numb after standing for a while. As for basketball, my favorite, I think about it while playing. I was being played with the ball!

It was even worse when I was bullfighting with others. I was just a one-two-three wooden person. My knees didn’t obey my orders at all. I hated the way I looked. I kept thinking wildly about whether I would sleep or wake up. I thought that I would lose weight when I opened my eyes, etc.

But in reality, I continued to eat and ate happily.

Until one day my family had an accident, which was a stroke without warning. I was completely frightened at that time and decided to lose weight, but where did I start? So I started to search online about weight loss. Knowledge opened my way to weight loss.

I began to re-understand how to eat food, and learned about the low-GI diet method, so I officially started my weight loss journey in October last year. First, I completely gave up my favorite wine and drinks, and then I started to lose weight. I quit smoking after 7 years of smoking.

I banned any high-calorie diet. It was extremely painful at first and my mood was very low. When the kilograms started to drop, I began to feel a sense of accomplishment. , it took three months from restraining myself to getting used to it.

I lost 18 kilograms in these three months.

During the Chinese New Year, I resisted the temptation of delicious food and continued to lose weight, finally reaching 98 kg.

From the beginning, I could only run one kilometer, and then I could run three kilometers. From the low level of TABATA to the middle and high level, I trained my core muscles to improve my cardiorespiratory capacity. At this time, I was losing weight for the first time. At six months,

my weight finally reached 89 kilograms, with 25% body fat.

At this time, I began to understand how to retrain. I realized that I don’t have to increase my muscle mass to lose weight. Retraining was my only choice at that time. I didn’t go to the gym at that time, and the Internet was me. coach,

Of course I will choose the heavy training that suits me to train myself. At this time, I have been losing weight for the eighth month. I have also quit smoking after seven years, and my body fat is 83 kg. 18 %.

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This was something that was unimaginable before. At this time, my body fat reached 17% and my weight was 81 kilograms.

And the gap between my graduation photos was so big this year

Finally, it is almost a year now. I now weigh 74 kg and have a body fat of 12.7, and this will continue now. , here I would like to thank Brother Ikkyu for having so many good articles.

Although I had already lost weight at that time, the articles written by Brother Ikkyu were very useful, so many friends asked me how I lost weight. , I highly recommend Brother Yixiu’s articles and books,

There are hundreds of ways to lose weight, but how do you choose a path that is sustainable but can make you lose weight and be happy? The decision lies in your own hands.

128 to 74 kg, total weight 54 kg, body fat 40 to 12.7%.

I can do it, and so can you. I am not the most special, but I have the attitude and perseverance to lose weight.

Before you start losing weight, you must accept yourself now. Only by accepting yourself can you love yourself and want to get your health and body back. Don’t let yourself have time to sigh and complain about your body.

But I don’t have time to exercise, so I just need to move.

Yixiu:

I met A Xiong at a book signing event in Kaohsiung this year. At that time, I didn’t know that he had lost 54 kilograms (astonishing). Later A Xiong shared with me his My weight loss experience is really inspiring!

Children who were fat when they were young will really have a hard time growing up because they have more fat cells than others and are more likely to accumulate fat. So I often share with you that being fat in childhood is really fat. Don’t let it happen. Your child is eating too much!

Axiong also experienced countless failed weight loss methods, and finally discovered that eating a balanced diet and combining it with exercise is the best way, and of course he got the best results!

I am very happy for him, and through the example of Axiong, I want to let everyone know that even if you have grown up from being fat, you can still lose weight healthily as long as you are willing to start ~

Yixiu A new book is on the market. The content is systematic and it teaches everyone step by step how to start healthy weight loss step by step. It is definitely a must-have book for people who want to lose weight (老王selling melons) Pff~(?ω? )

"Ikkyu will accompany you to lose weight"

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Blog comes to the online bookstore NKSDJI (overseas shipping is available)

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For more discussions, please join the fan group. Posted in Xiu Fan’s Weight Loss StoryTagged weight loss, tabata, fat loss, six-pack muscle, weight loss, low-calorie cuisine, fat-reduction cuisine, weight-loss cuisine, abdominal muscles, Yixiu