Moisturize your body and bid farewell to dryness. What should you eat to nourish yin and moisturize dryness?

Dear friends, when the autumn wind blows and there is only dryness in the air, our bodies also begin to send out distress signals for lack of water.

At this time, nourishing yin and moisturizing dryness has become our primary task in health care.

What foods can help us stay healthy physically and mentally and stay away from dryness?

Let’s explore it together!

A fruit feast that nourishes yin and moisturizes yin. Fruits are rich in water and vitamins and are an excellent choice for nourishing yin and moisturizing yin.

Pears clear away heat and promote fluid production, moisten the lungs and relieve coughs; apples are rich in pectin, which clears the intestines and moisturizes the bowels; bananas are rich in potassium, which can help regulate electrolyte balance; grapes are sweet and juicy, nourishing yin and blood; *berries are sweet and sour, rich in nutrients

of vitamin C, which can enhance immunity.

A feast of vegetables that nourish yin and moisturize dryness. Vegetables are also a good helper for nourishing yin and moisturizing dryness.

Spinach is rich in folic acid, which can replenish blood and nourish yin; rapeseed can clear away heat and moisturize the intestines, relieving constipation; broccoli is rich in vitamins and minerals, which can improve immunity; lotus root can clear away heat and cool blood, produce fluid and quench thirst; winter melon is a diuretic and swelling, clearing away heat and detoxification.

Soups that moisten dryness and nourish yin. Health-preserving soups are nourishing and nourishing, and have a better effect of moisturizing and nourishing yin.

Tremella decoction moistens the lungs and stomach, nourishes yin and moisturizes dryness; Lily decoction clears away heat and reduces fire, moistens the lungs and relieves cough; Lotus seed decoction clears the heart and calms the mind, replenishes qi and yin; Snow pear decoction clears heat and resolves phlegm, moistens the lungs and promotes fluid production; Red date decoction nourishes qi and blood, nourishes

Yin and moisturizing.

In addition to food, Chinese medicinal materials are also good medicines for nourishing yin and moisturizing.

Ophiopogon nourishes yin and moisturizes the lungs, clears the heart and relieves troubles; Polygonatum odorifera nourishes yin and promotes body fluid, moistens the lungs and relieves cough; Adenophora ginseng nourishes qi and nourishes yin, clears away heat and moisturizes the lungs; American ginseng nourishes qi and nourishes yin, clears away heat and promotes body fluid; Dendrobium nourishes yin and moisturizes dryness, nourishes the stomach and promotes body fluid.

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In addition to eating specific foods, we can also adopt some dietary tips to nourish yin and moisturize dryness.

For example, drinking more warm boiled water can replenish water and moisturize the body; eat more light food and avoid spicy and irritating food; eat sesame seeds, walnuts and other nuts that nourish yin and moisturize dryness appropriately; add wolfberry, red dates, etc. to cooking

Ingredients that nourish qi and nourish blood.

Nourish yin and moisturize, maintain physical and mental health.