Eat three meals in the morning, noon and evening

The correct recipe for a day: 5 liang of staple food; Fish 2 Liang; Meat 2 Liang; A catty and a half of green vegetables; Use tomatoes and cucumbers instead of fruits, 2 kg.

Expert's comment: Because the patient has high uric acid, the content of protein should be controlled, and drink more water, about 2ml a day, which is helpful for uric acid excretion. Because patients don't drink milk, they should pay attention to calcium supplementation.

I recommend three meals a day for your reference.

The total heat energy is about 16 kcal. protein 65 g fat 55 g carbohydrate 211 g

Oatmeal porridge 25 g, salty bread 35 g (1 slice), tea egg 1, fresh milk 1 bag (25 ml)

Comments: Oat is a rare excellent food containing both water-soluble dietary fiber and insoluble dietary fiber, which is very suitable for diabetic patients.

shredded pork tenderloin, tomato stir-fried flowers, kelp whitebait soup and rice

shredded pork tenderloin

Ingredients:

5g pork tenderloin, 7g onion, salt, oil, soy sauce, water starch, monosodium glutamate and cooking wine.

Production:

● Pork shredding and sizing, onion shredding.

● When the oil in the pan is heated to 5%, add the shredded pork, fry until cooked, remove and drain.

● Put the base oil in the pot and add soy sauce, salt, monosodium glutamate and cooking wine, then stir-fry the shredded pork in the pot and take it out.

● Put shredded onion on the plate to lay the bottom, and then put shredded pork on it.

tomato stir-fry flower

Ingredients:

1g of tomato, 8g of cauliflower, 3g of salt, sugar, oil, monosodium glutamate, water starch and onion.

Production:

● Wash tomatoes and cauliflower, cut into pieces, and mince onions.

● put boiling water in the pot, take out the boiled cauliflower and drain it.

● Add oil and chopped green onion into the pan, stir-fry until fragrant, add tomatoes and cauliflower, and finally add salt, monosodium glutamate and a little water starch to thicken the pan.

kelp whitebait soup

ingredients:

kelp 1g, whitebait 3g, egg white 15g, salt, chicken powder, sesame oil and pepper.

Production:

● Wash whitebait and kelp separately, with a little eggs.

● put clear water in the pot, add whitebait and kelp to boil, then add chicken powder, salt and pepper, and then add sesame oil to the pot.

Rice: 2g

Tri-colored shrimp, cold bitter gourd, and flower rolls

Tri-colored shrimp

Ingredients:

1g of shrimp, 7g of oil, 2g of green beans, 8g of carrots, salt, monosodium glutamate and green onions.

Production:

(1) Wash and size the shrimps, put them in an oil pan until they are cooked and serve.

(2) Wash and dice carrots, and wash and dice onions.

(3) put chopped green onion in the pan and stir-fry until fragrant, add diced carrots and green beans, stir-fry until cooked, add shrimps, and finally add salt and monosodium glutamate.

cold bitter gourd

ingredients:

1g of bitter gourd, 1g of sesame oil, salt, monosodium glutamate and alisugar.

Making:

(1) Boil water in the pot, add bitter gourd, and take it out and drain it for 1 minute.

(2) put bitter gourd in the dish, then add sesame oil, salt, monosodium glutamate and alisugar and mix well.

Hua Juan: 15g

Comments: The quantity of calories and nutrients can be arranged a little higher for lunch, and the tenderloin, whitebait and eggs can be relied on to provide high-quality protein.

Comments: Shrimp is rich in high-quality protein, low in saturated fatty acids and high in unsaturated fatty acids, which is beneficial to health. Remind that green beans and carrots contain a little more sugar, so don't add too much. Bitter gourd is rich in vitamin C, minerals and dietary fiber, which enables people to enjoy the pleasure of health care. Alizarin is a non-caloric sweetener, which can improve the quality of life of diabetic patients.

Watermelon cup

Ingredients: 1 watermelon, 3g pepper kernels, 2g pine nuts, 2g almonds, 1g diced chicken, 5g diced ham and 5g longan meat.

method: wash the watermelon, dig out the handle as a cover, dig out the pulp, put other ingredients into the watermelon, cover it, and steam it for 3 hours with water.

medicinal: taken with meals.

description: clearing away heat and summer heat; It has therapeutic effect on heart and stomach fever and body fluid consumption injury caused by diabetes.

Tomato and Pig Pancreas Soup

Ingredients: 1 pair of pig pancreas, 4g of tomato, and appropriate amount of salt.

Method: Cut the pig pancreas into pieces and cook it with the tomato. After the pig pancreas is rotten, add salt.

medicinal: eat meat and drink soup, one pair a day.

description: tonify deficiency, moisten dryness, clear away heat and promote fluid production; It is effective for diabetes.

shengjinziwei drink

ingredients: 3g mung beans, 25g fresh olives, 6g bamboo leaves and 2 oranges. [Gourmet ]

Method: Remove the core from the olive, chop the orange with the skin, and cook with mung beans and bamboo leaves for 1 hour.

medicine: warm drink, several times a day.

description: promoting fluid production and nourishing the stomach, clearing away heat evil in the intestine and stomach; It has therapeutic effect on diabetes with excess heat in stomach and intestines.

yam rabbit soup

ingredients: 1 rabbit, 2.5 kilograms of fresh yam, and proper amount of seasoning.

Method: Cut the rabbit meat into pieces and cook it with yam slices and seasonings until the rabbit meat is thoroughly cooked.

medicinal use: take it in four times.

description: tonify middle energizer, invigorate qi, clear away heat and detoxify; It can be used for treating diabetes and stomach deficiency with spleen and stomach weakness and fever.