Monday morning: mung bean soybean milk, sesame biscuits for the elderly; lunch: three fresh fried chicken offal, whitebait mushroom and duck blood; children's summer health porridge; cooked bean curd; cauliflower egg drop soup; red bean paste; seasonal fruit breakfast: peanut soybean milk; onion cake; dry lunch: minced meat and garlic fried sweet potato powder; men's summer health diet; fish head oyster mushroom soup; onion oil scroll; Summer week health diet seasonal fruit breakfast: soybean milk summer health diet, crispy biscuit lunch: color fried noodles summer health diet, tube bone winter melon soup noon: sweet potato porridge health diet, seasonal fruit breakfast: red bean milk, summer weight loss health diet Jinmai yellow yolk biscuit lunch: radish roast meat, bamboo shoots and mushrooms what health recipes are there in summer? Mushroom fried green pepper, lettuce bean curd soup noon: pine nuts and blood glutinous elderly summer health diet porridge, Seasonal fruit breakfast: black peas children's summer health porridge recipe pulp, animal biscuits lunch: minced meat steamed eggs, shrimp skin what health recipes are there in summer to burn winter melon, ribs seaweed soup noon: Ten Brocade porridge men's summer health recipes, seasonal fruits This post was finally edited by Little Oxford health doctor on September 13, 9-9-13 (Yangyang snack food). Soymilk has changed well, that is, it is still biscuits every morning. I hope I can change my diet for a week in summer. It would be perfect to go home every day and ask them what they ate at noon today. I don't know, or that is to say, the cabbage soup, haha, is dizzy. Do you want to buy ready-made bags or freshly ground soybean milk? Hello, Dad! Thank you for your attention. Our daily soybean milk is freshly ground by our canteen master on the day of my summer health care recipe. It is hygienic and tastes good. The summer health care recipe is balanced in nutrition. Please rest assured ... Mama Taotao, because the breakfast time is close to the breakfast time at home, in order to avoid the similarity with some babies' diet breakfast at home in summer (such as bread, etc.), we will use biscuits with different flavors of diet recipes in summer for breakfast ... In fact, the babies like it very much ... I don't worry about putting my children in your school ~HI~ Hello everyone. We meet again, Thank you for your parents' support. This post was finally edited by Little Oxford Health Physician on September 18, 29. From September 21 to September 25, 29, the menu for the week was breakfast: red bean milk milk biscuit lunch: Chuanxiong fragrant dried fried pork shreds, three fresh tofu, water radish pork tripe soup at noon: steamed buns, seasonal fruits, breakfast: peanut soybean milk summer health recipes for the elderly, letter biscuit lunch: crispy chicken wings, Stir-fried De Vier Heemskinderen summer health porridge recipe colored diced, grass chicken and potato soup at noon: three fresh slices have those health recipe soups in summer, seasonal fruit breakfast: mung bean soybean milk male summer health recipe, animal biscuit lunch: red-cooked chicken, tomato summer week health recipe scrambled eggs, shrimp skin seaweed soup at noon: red beans and red dates summer health recipe porridge, seasonal fruit breakfast: soybean soybean milk summer health recipe, pizza biscuit lunch: potato roast beef, Health recipes: fragrant dried fried celery, small green vegetables and minced pork tofu soup at noon: cream cake, summer diet, seasonal fruit breakfast: black bean milk, summer health recipes, tomato biscuit lunch: braised duck, summer health recipes for the elderly, legs, minced pork and cowpea ... ∪∪∪ What are the health recipes in summer? ↘⒑ばばばばばばばばばばばばばばばば𞑠ばば𞑠𞑠ばば1 1. The ratio of flour to water is 2:1, and the water is poured into the flour for many times to form a soft dough, which is kept awake for later use; 2. The mutton is soaked in clear water in a summer health recipe for a period of time, and the blood is soaked out. After washing, it is cut into small pieces; 3. The ratio of pork to sheep health diet meat is 3:7. Cut small pieces of fat and lean pork and mutton summer weight loss health diet together and put them in a meat grinder to be ground into meat stuffing; 4. Wash the radish, soak a small amount of pepper in boiling water, cool and skim off the pepper, leaving only the pepper water. Put a small bowl of pepper water into the meat stuffing for 5-6 times in summer, and draw water while stirring; 5. Add soy sauce, appropriate amount of salt, a spoonful of sesame oil for summer health recipes for the elderly, and two tablespoons of oil to the beaten meat stuffing, stir evenly, and cut the radish into shreds; 6. After chopping, take out the excess water by hand and put it with the meat stuffing. After cutting the onion and ginger, pour it into the meat stuffing and stir well together; Note: 1. When mixing noodles, half of the water should be added a little bit to make moist jiaozi noodles; 2. According to your own taste, you can add children's summer health porridge recipes to mutton and mince a small amount of pork together. Pork is oily, which can make the meat stuffing more delicious. Of course, those health recipes that like the taste of mutton in summer can also use pure mutton. Men who don't like the taste of mutton can put more pork in this summer health recipe according to their own taste. Let's follow the proportion of seven points of mutton in summer and one week of pork. 3. Add a small amount of pepper water to the summer health care recipe in the meat stuffing, which can remove the smell of mutton and make the meat stuffing more delicious. The prepared jiaozi has soup; 4, water radish as stuffing, radish is cold, mutton is warm, just neutral, and it doesn't get angry in summer; 5, after the radish is chopped, some water is pulled out by hand, otherwise the stuffing of the good meat summer health recipe is too thin to pack. Today's search for hot health recipes comes from the Internet. If you find any summer diet recipes that involve copyright issues, please contact us in time, and we will delete them immediately. All Rights Reserved. All rights reserved: Every hot summer, many people will have bad appetite, reduced digestive function, and it is difficult to show fatigue and fatigue. What health recipes, epigastric discomfort and other symptoms exist in summer, and it is difficult for people without them to have gastrointestinal diseases. That's because people sweat more in hot days, and the water, sodium chloride and water-soluble vitamins in the body (such as vitamin b1 and vitamin C in the summer health diet) will also flow off a lot with the perspiration, causing the metabolism of water and salt to be out of tune; Every hot summer, many people will have poor appetite, reduced digestive function, and it is difficult to show fatigue and fatigue. What are the symptoms such as health-preserving recipes and epigastric discomfort in summer, and it is difficult for people who have no health-preserving recipes in summer to have gastrointestinal diseases. That's because people sweat more in hot days, and the water, sodium chloride and water-soluble vitamins in the body (such as vitamin b1 and vitamin C in the summer health diet) will also flow off a lot with the perspiration, causing the metabolism of water and salt to be out of tune; It also reduces the savings of chlorine-separated women necessary for the diet of losing weight and keeping healthy in summer, which leads to the decrease of acidity of gastric juice; A lot of sweating will also cause excessive loss of potassium from women in some health-care recipes in summer; In addition, in order to dissipate heat, blood is mostly concentrated outside the body surface, while the blood supply to the gastrointestinal tract is reduced; Excessive heat storage and sweating in the body also reduce the digestive enzymes of various elderly people's summer health recipes in the gastrointestinal tract. Those bad changes in urban children's summer porridge recipes indirectly or indirectly cause loss of appetite and digestive dysfunction. If it is not handled properly, it will also induce some gastrointestinal diseases in other summer. Therefore, in the hot summer, it is necessary for men to pay attention to diet scheduling and adopt a scientific method of one-week health diet in summer. Dingshang Enzymes Natural Health Care Summer Health Care Recipe Rule _ Summer Kidney Nourishing Recipe, the alkaloids not contained in bitter food have pharmacological effects such as relieving summer heat and clearing away heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food properly in hot weather can not only clear the heart, remove the annoyance of health diet, but also promote appetite, lose weight in summer and strengthen the spleen and stomach. Beer: whether there are abundant amino acids outside beer, the amount of health recipes, sugar, minerals and other ingredients that are harmless to human health in egg white summer, and there is no destruction of liquid bread. Drinking some beer in moderation in summer can strengthen the stomach, clear the eyes, dissipate heat, quench the thirst of the elderly in summer, cough, diuresis, relieve fatigue and restore physical strength. It is really an ideal drink in summer. Bitter gourd: Take the immature fruit of the children's summer health porridge recipe as vegetables, and the ripe fruit pulp can be eaten raw, cold and fried with those health porridge recipes in summer, which is tender and refreshing and has a unique flavor. Bitter gourd has the functions of eliminating appetite, helping digestion, removing heat from men's summer health recipes, relieving fatigue, clearing heart and improving eyesight. Bitter bamboo shoots: Bitter bamboo shoots have a bitter taste and a sweet taste. They are cool but not cold, and have the functions of relieving summer heat and detoxifying, strengthening the stomach and resolving food stagnation in summer health care recipes. People often use bitter bamboo shoots, ribs, green and summer health recipes and other ingredients to make a variety of delicacies, which are delicious and can be described as top-grade vegetables in summer. In addition, bitter herbs, tea, coffee and other foods with bitter health recipes can also be selected as appropriate. It is hoped that eating bitter food should not be excessive, otherwise it may cause symptoms such as bad summer diet and vomiting. I hope to fill the salt in summer. What are the health recipes and vitamins in summer? The human body sweats a lot, and sodium chloride loses more weight. Therefore, I hope to fill the salt while filling the moisture in the summer health recipes for the elderly. Drink some salty boiled water every day to keep the acid-base balance in the body. The recipe and osmotic pressure of children's summer health porridge are relatively unchanged. Nutritionists also suggest that it is best for everyone to have those health-preserving recipes every summer in high temperature season to fill 2 mg of vitamin b1, 2 mg of vitamin b2 and 1 g of calcium, which can reduce the consumption of sugar men's health-preserving recipes and tissue albumen in summer and is harmless to human health. Therefore, in summer, you should eat more foods rich in the above nutrients in the summer one-week health-care diet, such as watermelon, cucumber, tomato, beans and their finished products, animals ... One of you has the names of those health-care dieters in the old summer, and finally, the male summer health-care diet has four digits: food always tempts us to eat the summer one-week health-care diet. Unfortunately, every time after a full meal, it is inevitable that there will be indigestion in summer health care recipes such as bloating, which is not only uncomfortable, but even worse, after overeating, once you weigh it, you will accumulate a whole body of fat. If you also have these concerns about the summer health diet, you may wish to try the following six health recipes and healthy foods to solve the problem. The first ... delicious food always tempts us to eat healthy recipes for a week in summer. Unfortunately, every time after a full meal, it is inevitable that there will be indigestion in summer health care recipes such as bloating, which is not only uncomfortable, but even worse, after overeating, once you weigh it, you will accumulate a whole body of fat. If you also have these concerns about the summer health diet, you may wish to try the following six health recipes and healthy foods to solve the problem. Popular index: ★ What health-care recipes are there in summer ★★★★★ Tomatoes can greatly reduce the risk of cancer such as pancreatic cancer in men's summer health-care recipes, and it is also the best source of vitamin C in summer weekly health-care recipes. Lycopene in tomatoes can prevent cancer and cardiovascular diseases in summer, and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension. Researchers at the Institute of Biochemical Health Diet of Taiwan Province University School of Medicine believe that lycopene in tomatoes has strong antioxidant capacity, which can remove free radicals in human body, prevent lipoprotein oxidation in low-density health diet in blood in summer, and reduce cholesterol concentration, and has the function of preventing diseases in summer health diet for the elderly with hard work. In addition, because lycopene in tomatoes has strong antioxidant and anticancer abilities in children's summer health porridge recipes, it can reduce the risk of adenocarcinoma in those health porridge recipes in the forefront of summer. Nutrition experts suggest that it is best for men to eat one or two fresh tomatoes every day in the summer health diet, or supplement tomato products such as tomato juice and summer health diet for one week. Patients with cardiovascular diseases such as hypertension or heart disease should eat tomato juice or tomato products without salt or salt in summer health diet. Nut, which can not only improve the cholesterol in health-care diet, but also reduce the triglyceride in blood of summer weight-loss health-care diet, is the best formula for preventing heart disease in summer, whether it is peanuts or almonds, etc., it is a good choice. Nuts are the essence of plants, which are generally rich in nutrients, and contain protein, oils, minerals, diet substances for the elderly in summer and vitamins, which have excellent effects on human growth and development, physical fitness and disease prevention. The fruit of longevity: the fat of pine nuts The ingredients of summer health porridge for children are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular disease caused by the increase of cholesterol in those health recipes in summer. Fruit of kidney: Chestnut is rich in soft dietary fiber in men's summer health diet. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly and only eat 6 ~ 7 capsules a day. Chinese medicine believes that chestnuts are the best treatment for kidney deficiency and weakness of waist and legs. Anti-cancer Nut: Almond is used as a health-care diet for one week in summer by enzyme to generate a natural anti-cancer substance, which can selectively destroy cancer cells. Fijians in the South Pacific love apricots and apricot products in the summer, and are called "cancer-free and longevity country". Bitter almond is toxic for cough and asthma. Sweet almond is a summer health-preserving recipe for treating body deficiency, nourishing, non-toxic, moistening lung, smoothing intestines and lowering cholesterol, and suitable for the elderly and the infirm. Friends of the Heart: The main diet of pistachios should contain monounsaturated fatty acids, which are very stable, so pistachios are not as easy to rancid as their summer diet, which can reduce cholesterol content and reduce the chance of heart disease. Scientists have calculated that eating 1 pills at a time is equivalent to eating 1. 5 grams of monounsaturated fat. Nutrition experts suggest that sunflower seeds are also the best among melon seeds for the elderly in summer. Sunflower seeds contain β-carotene, a recipe for children's summer health porridge.