It is the dream of many children to grow taller. Here I will sort out the best food for helping adolescent children grow taller for reference only.

protein

Children in adolescence have much higher demand for protein than adults. If the supply is insufficient, the height growth will be affected. In addition, collagen and mucin are also organic components of bones. Children should often eat chicken, beef, fish and shrimp, eggs, milk, tofu and so on. Yam

Yam contains protein, sugar, vitamins, fat and other ingredients, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for children. It is the best nourishing food in autumn.

Especially for children in the bone turnover period, parents can use fresh yam and collagen-rich foods such as pig's feet, beef tendon and bones to make soup with yam to supplement their nutrition. Opening spleen and strengthening stomach can not only open children's appetite, enhance appetite, but also supplement nutrition and help children grow taller. Eggs

Children generally like to eat eggs, especially the rich protein in protein (infants should eat protein after one year old). Eggs are high protein foods, and they are high-quality proteins, and they are nutritious foods, which are perfect for growing children. Egg yolk has high cholesterol, so it is necessary to control the number of eggs eaten every day, and control the number of eggs eaten every day at 1-2. Jumping and hanging exercise

is most beneficial to height

There are many factors that affect children's height, among which heredity is the most important, accounting for 7%, but acquired factors, such as diet, sleep and exercise, also have great influence on height.

Children who exercise are tall and healthy. Because exercise can improve the sensitivity of growth hormone and accelerate its secretion. Children's exercise styles can be eclectic, and children of different ages have different exercise intensities, but jumping and hanging sports are more conducive to children's growth.

In addition, a reasonable sleep is very important to grow taller. Children had better go to bed before 9 o'clock every night, because 1 o'clock to 12 o'clock in the evening and 2 o'clock to 4 o'clock in the morning are the most exuberant periods of human growth hormone secretion, and missing them will affect their growth.

The above is the best food I have compiled for you to help adolescent children grow up.