Cabbage seaweed soup is a light soup with cabbage and kelp as the main ingredients, which is rich in nutrition and delicious. Today, I will share with you the simple method of Chinese cabbage seaweed soup.

Steps/methods:

Since it is Chinese cabbage seaweed soup, Chinese cabbage and kelp are essential ingredients. Kelp is rich in iodine, which is an essential trace element for human body and an important part of thyroid gland. If a person's body lacks iodine, it may lead to some thyroid diseases, such as thyroid tumors, which will affect people's health. Prepare some auxiliary materials, such as oil, salt and onion, and then soak kelp in water. After soaking, kelp will become strips.

Then cut the cabbage, slice the cabbage, chop the onion, put the oil in the pot, wait until the oil temperature rises, put the spring flowers in the pot, stir fry a little, then put the cabbage and kelp in the pot, add water, stir fry and stew until the water boils. Adding some chicken essence before serving will make the soup more delicious. Note that kelp itself is salty, so don't send too much salt.

If you want to make it delicious, let's tell you a way: tear the cabbage by hand, don't cut it with a knife, soak the kelp in water, then put the oil in the pot. When the oil temperature rises, put the onion in the pot, stir-fry the cabbage, then add the chicken soup (chicken soup, not boiled water), add a little salt, put the kelp in, continue to stew, and put another one before cooking.

Precautions:

However, it should be noted that kelp is rich in iodine and is not suitable for patients with thyroid nodules, which will aggravate the patient's condition. Also, when stewing, try not to add water, don't stew for too long, the cabbage will be rotten and tasteless, and don't stew for too short, otherwise the cabbage will still be raw unless you like to eat it raw. In addition, don't put too much salt, and the salt content of kelp itself is very high.