White kidney bean is a common soybean in our daily life. This kind of soybean contains very high nutrient elements and rich protein content, which is of great benefit to our health. We usually eat legumes, or make soybeans into bean paddles and then make red bean paste. This way of eating all tastes good, so how can we make dried white kidney beans delicious?
How to make dried white kidney beans delicious?
First, how to cook white kidney beans?
Bean is a common food, and its selection can be carried out with peace of mind. It contains rich and colorful protein, which is helpful for human body, especially for people with diabetes and kidney deficiency. The actual effect is very good in alleviating human problems. How to eat white kidney beans is also unclear to many people. There are also some very good production methods, which will be explained in detail below.
(1) white kidney bean pork knuckle soup
Ingredients: trotters, white kidney beans, medlar, dried dates, salt, ginger, rice wine.
Exercise:
1, beans are soaked in cold water for more than 2 hours.
2, pig's trotters let merchants chop a small piece, clean it after going home, and then remove the unwashed hair. Wash jujube, soak Lycium barbarum in cold water and slice ginger.
3. Add water to the pot, add rice wine and ginger, put the trotters in cold water, blanch 1-2 minutes after the water boils, and remove blood and foam.
4. Pick up the cooked pig's trotters for later use.
5. Put cold water in the pot, add pig's trotters, jujube, beans and ginger slices, boil over high fire, and stew for 2 hours until the pig's trotters are crisp and rotten and the beans are soft and glutinous. Just add salt and seasoning.
How to make dried white kidney beans delicious?
(2) China plum blossom and kidney bean.
Ingredients: preserved plum, white kidney bean, salt, ginger, rice wine.
Exercise:
1. Plum and white kidney beans are also delicious. When making, you need to prepare 200 grams of white kidney beans and eight plums.
2. Soak white kidney beans in cold water for one night before making.
Then take off your coat and dispose of it.
4. put it in the pressure cooker again.
5. Add a proper amount of cold water and add the prepared plum to cook together.
After 6.30 minutes, turn off the fire, take out the juice and beans, and pour them into the sealed jar.
7. Enter the freezer and take it out one day later.
(3) Stir-fried kidney beans
Ingredients: beans, onions, ginger, garlic paste.
Exercise:
1. Wash and shred the beans, boil the water in the pot, add a spoonful of salt and a few drops of vegetable oil, and the beans can keep bright colors after soaking in water.
2, shallots, ginger, garlic paste, put the beans into the pot until cooked, add the right amount of salt and monosodium glutamate, stir well.
How to make dried white kidney beans delicious?
Second, the common problems of taking white kidney beans
After knowing how to make white kidney beans, it should be noted that the total number of white kidney beans should not be too much, especially in summer, when white kidney beans are made too much, it is very easy to change the situation of odor, which is not good for human body. In addition, this kind of ingredients is also the best choice for diarrhea patients.
According to the article, we know how to make white kidney beans delicious. We can also try to cook all kinds of special foods ourselves. The production method of white kidney bean is also introduced in detail. People who like this special food can also see what we need to pay attention to, which can help us make better food.