Question 1: What vegetables are good for children to eat in spring? Vegetables: such as spinach, mustard greens, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), wild rice, radish, eggplant,

Bamboo shoots, tomatoes, winter melon, cucumber, loofah, bitter melon, mushrooms, white fungus, mung beans, soybeans and their products.

Question 2: What vegetables are suitable to eat in spring? Must-eat vegetables in spring: 1. Dark green and orange vegetables increase vitamin A. Experts say that orange vegetables are rich in carotene, which can be converted into vitamin A in the human body. Vitamin A can enhance

The function of human epithelial cells creates resistance to cold viruses. It can strengthen the mucous membranes of the throat and lungs and maintain their normal metabolism.

Green vegetables are especially rich in folic acid, which is a factor required for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful in maintaining immunity.

It can promote the synthesis of antiviral substances such as interferon and increase certain immune indicators.

Tips: broccoli, spinach, kale, asparagus, etc.

Although white radish, onions, ginger and garlic are not green leafy vegetables, they can also improve immunity.

It is a hard rule to eat at least a pound of vegetables every day, and there should be more varieties.

Remember that light-colored vegetables work best when eaten raw, and don’t heat them for too long, and don’t fry them.

In addition, fried carrots can better exert their nutritional value.

Pumpkin can be steamed, boiled, or washed and sliced. After being marinated with salt for a few hours, it can be served cold with vinegar. It can be turned into a nutritious and delicious dish with just simple cooking.

In addition, pork liver and chicken liver also contain more vitamin A and can also be eaten appropriately.

2. Dark fruits supplement multiple vitamins. Fruits are a good choice to supplement multiple vitamins, and each fruit has its own irreplaceable nutritional value.

Anthocyanins are effective in stimulating the immune system.

You should always choose fruits rich in vitamin C and anthocyanins.

Such as bananas, oranges, kiwis, strawberries, red dates, etc.

Tip: Fruits rich in vitamin C and anthocyanins, such as bananas, oranges, kiwis, blueberries, mulberries, strawberries, etc. Although the blueberries recommended by Americans are good, their domestic production is limited, so you can choose dried blueberries.

You can eat between half a catty and one catty of fruit every day. It is better to choose seasonal varieties as much as possible.

3. Eggs and beans supplement high-quality protein. Protein is a key substance of the human immune system. The essence of antibodies is protein substances with special functions.

Therefore, we must ensure that we regularly consume a certain amount of high-quality protein from food.

High-quality protein mainly comes from milk, eggs, fish, shrimp, lean meat, soybeans and their products.

Among plant proteins, everyone on earth knows the benefits of soy protein, but there are also many substances in soybeans that can improve immunity, such as saponins with antiviral effects and lectins that activate the immune system.

On weekdays, if possible, you can squeeze soy milk and drink it at home, which is environmentally friendly and healthy.

Try not to choose fried soy products such as fried tofu puffs. Tofu, shredded tofu, tofu skin, dried tofu, and soy milk are all good.

Among animal proteins, the protein in milk and eggs is the best, so you must develop the habit of drinking milk and eating eggs every day.

Tip: Experts remind that it is equally important to supplement protein in an "appropriate amount". Excessive intake will also damage the body's immunity.

Because excessive intake of large fish and meat increases the burden on the gastrointestinal tract, affects the absorption and full utilization of protein, and also affects the absorption and utilization of other nutrients.

Various nutrients must cooperate with each other and restrict each other to jointly protect and improve the body's immunity.

4. Promote potato foods as the main staple food. Eating potato foods instead of refined white rice and noodles can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. while filling the stomach. Yams, taro, and sweet potatoes also contain antioxidants with immune-promoting activity.

of mucin, which is very helpful for improving resistance.

In addition to potatoes, eating more dark red or black whole grains and beans is also helpful to improve immunity.

Tip: Be sure to use potatoes instead of staple food instead of eating a large bowl of rice followed by a large piece of roasted sweet potato.

Remember not to eat fried potato foods. You can heat them by steaming, boiling and stewing.

5. Optional cereals, cereals and seafood for zinc supplementation. Among trace elements, zinc is closely related to immune function.

Zinc can enhance the phagocytosis ability of cells and thus exert a bactericidal effect.

Zinc supplementation for adults can improve immunity and regulate endocrine.

Tip: Experts say that grains are rich in zinc, which is crucial for the immune system. You can choose whole grain buckwheat noodles as your daily staple food, or try nutritious rice made from various grains. Such a staple food can not only fill your stomach, but also

Simple, high-quality nutritional supplement.

Other foods containing zinc include oysters, pork liver, chicken liver, peanuts, fish, eggs, beef, black sesame seeds, etc.

6. Yogurt supplements high-quality live bacteria acid. High-quality live bacteria yogurt can help the human immune system work normally. This has been recognized by the medical and nutritional circles.