As the saying goes, to lose weight depends on "three points of practice and seven points of eating". Obviously, the diet intake is very important during the weight loss period, but controlling the diet does not mean dieting, but choosing some foods with low calorie and high nutrition, just like these five snacks, which can make you "lose weight" easily while satisfying your appetite, which is not much more fragrant than spicy potato chips!

1. 6: Qushi Cream

When it comes to losing weight, I believe many people will think of dehumidification at the first time. However, as a stubborn existence, moisture can't be simply removed overnight, which is something that we need to adhere to for a long time. Therefore, the selection of dehumidifying ingredients is particularly important, and the most common one I eat is six point zero dampness cream.

it is mixed with a variety of coarse grains, such as coix seed, adzuki bean, poria cocos, gorgon euryales, etc. It tastes soft and waxy, and the rich and mellow grain flavor can ignite your taste buds in an instant.

The combination of pure ingredients of Liulingqushi Ointment is healthy and more secure, and you don't have to worry about bringing side effects to your body. One bite at a time can quietly drive away the moisture in the body and easily solve the problem of losing weight.

2. Chicken balls

I don't know if there is anyone who is a fanatic of meat products like me. Every time I go home, I will bring a little meat snacks such as duck neck, chicken wings and chicken fork bones. However, these snacks are not friendly to us during the weight loss period. But fortunately, I found that chicken balls, although small snacks of meat products, do not have to worry about the risk of gaining weight at all. This is all due to the fact that it is made of pure chicken breast, and it is healthier and more secure to eat without the addition of extra ingredients.

Moreover, the chicken balls are made by primary processing, which does not destroy the nutrition and taste of chicken breast. Eating a soft glutinous rice is chewy, delicious and satisfying, and it can also supplement high-quality protein for the body, which is simply a must-have snack for girls.

3. Chiaya nut and lotus root starch soup

During the weight-loss period, many girls often choose to go on a diet to lose weight in order to achieve the goal of short-term weight loss. Although the number in weighing scale will be reduced, it will do irreparable harm to our health. It is suggested that friends who want to lose weight by eating at the same time can change the staple food into Chiaya nut lotus root starch soup, which will not gain meat when they are delicious.

In addition to the delicate lotus root powder, it is also specially added with Chiaya seed essence, which can double the absorption of multiple nutrients, and has a smooth and dense taste with a strong lotus root fragrance. Thanks to the blessing of many different kinds of nuts, the nutrition of Chiaya nut lotus root starch soup is not left behind, which can not only relieve the craving but also supplement the nutrition for the body.

The key point is that the making of Chiaya nut lotus root starch soup is also very simple. Take two or three spoonfuls of lotus root starch, pour in appropriate amount of hot water and fully stir. When the lotus root starch is solidified, you can eat it directly. You can eat a bowl of hot rice in less than three minutes, which is more suitable for you in a fast-paced life.

4, konjac cool

friends who lose weight and keep fit should be familiar with konjac. As a well-known low-fat food, konjac can be said to be widely loved by the public, and konjac cool is the favorite of many young people.

as a substitute for spicy strips, konjac tastes spicy and spicy, and your taste buds can be ignited in an instant. And the most important thing is that the main ingredient of konjac is konjac, which is low in calories and light in fat. No matter how much you eat, you don't have to worry about getting fat.

small bags are packed in vacuum to keep the freshness of konjac to the greatest extent; You can eat it directly by tearing the packaging bag, and it is not easy to get your hands dirty. And now, in addition to spicy, konjac cool also gives a variety of flavors such as rattan pepper, spicy, sour and refreshing, to satisfy your picky taste buds at one time.

5. Seven-degree Fang Yi Yan Cake

Nowadays, girls not only pursue perfect figure, but also are VIPs of "Appearance Association", which can be said to be striving for perfection in face maintenance, and the seven-degree Fang Yi Yan Cake was recommended to me by a little sister who loves beauty.

Red beans, red dates, roses, medlar and other healthy coarse grains have a rich and soft taste, mixed with a little floral fragrance. Seven degrees Fangyiyan cake is not doped with any extra ingredients. The sweetness is adjusted with xylitol to restore the original nutrition and taste of the ingredients, and you don't have to worry about adding a sense of burden to your body after eating!

I hope you can be kind to your taste buds during the weight loss period. Don't hesitate to see these five snacks, buy more, low calories and light calories, and you are not afraid of being fat!