Onion is a spicy and stimulating food. Of course, this kind of food is good for stimulating appetite. At the same time, we should pay attention to the importance of food collocation. Onion is a kind of food with detoxification and intestine moistening, which can promote appetite. Let's take a look at the making method of fungus mixed with onion. Such a recipe can promote blood circulation and enrich blood. Let's take a look at its making.

edible fungus mixed with onion

dietotherapy effect: slimming, moistening intestine and expelling toxin, anti-aging, enriching blood and promoting blood circulation, lowering blood fat and lowering blood pressure, and preventing cancer

Nutritional value: protein, colloid, vitamin B1, vitamin B2, vitamin C, dietary fiber, carotene, nicotinic acid, iron, calcium, phosphorus, potassium and zinc

Suitable crowd: Especially suitable for obese people, mining workers and textile workers

Taboo people: chronic diarrhea patients

Materials needed for mixing auricularia auricula with onion

The main ingredients are auricularia auricula, onion, salt, vinegar and sesame oil

1. Wash the auricularia auricula with water, tear it into small flowers, blanch it with boiling water, and take it out. Wash the onion and cut it into small pieces.

2. Take a small bowl, add salt, vinegar and sesame oil and mix well to make a sauce.

3. Take the plate, add onion and blanched black fungus, pour in the sauce and mix well.

the efficacy and function of auricularia auricula mixed with onion

auricularia auricula has the effects of clearing stomach and intestine, preventing radiation, invigorating qi and strengthening body, enriching blood and promoting blood circulation, reducing blood fat and delaying aging. Onion has the effects of lowering blood pressure, refreshing, relieving stress, preventing colds, resisting aging and preventing osteoporosis. Auricularia auricula mixed with onion has the functions of reducing weight, moistening intestines, expelling toxin, resisting aging, promoting blood circulation, lowering blood fat and lowering blood pressure, refreshing the brain, and preventing osteoporosis. This kind of food can promote appetite and reduce weight at the same time, so you can eat it with confidence.

Everyone has learned some methods and steps of making auricularia auricula mixed with onion. It's a very simple home-cooked dish, and you can make it at home. Delicious food needs to be processed and cooked, so it can refresh your mind, be good for losing weight and lowering blood fat, and also play a role in detoxification. This kind of food can be eaten frequently and is helpful to your health.