What traditional food does Grain Rain eat?
1, Grain Rain tea
Spring is the season of tea germination. In the south of China, Grain Rain has the habit of picking tea. Therefore, no matter what the weather is like, people will go to the nearby Chashan to pick some new tea and then come back to make tea.
2. Toona sinensis
Toona sinensis is eaten in northern Grain Rain, and it is the season when Toona sinensis goes on the market around Grain Rain. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is tender as silk before the rain. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
3. Black rice
Eating black rice is a traditional custom in Grain Rain. Even in Zhaoxing Dong Village, there is a custom of "eating black rice, scratching your face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love.
4, leeks
Chinese medicine believes that leek has the effects of warming middle warmer, lowering qi, tonifying deficiency and harmonizing middle warmer, stopping bleeding and expelling pus, and warming liver and kidney. It is very beneficial to people's health, so you can eat more leeks during the solar term in Grain Rain.
5. coriander
On 15 days before and after Grain Rain and the last 3 days of Qingming, the spleen was in a vigorous period. Chinese medicine believes that coriander has the functions of invigorating stomach, promoting digestion, promoting diuresis and relaxing bowels, so eating more coriander before and after Grain Rain can make you healthier.
Matters needing attention in Grain Rain
keep early hours
At the beginning of the solar term in Grain Rain, we must go to bed early and get up early, and don't stay up too late or sleep late. After Grain Rain, the human body's yang began to rise, so we should use sleep to nourish the five internal organs. Moreover, a good sleep is a good way to regulate internal organs, and it is also a good way to regulate human meridians.
Keep a good attitude
At the beginning of the solar term in Grain Rain, people's yang began to rise. At this time, people's emotions will be affected by the sun's yang and become repeated. At this time, people are prone to the problem of bad temper, which has a great impact on health and wellness. During the Grain Rain solar term, we must pay attention to the recuperation of spirit and mentality, don't be anxious or depressed, and keep a good mood and an open mind.
Exercise regularly
After the solar term in Grain Rain, it is a good time for human body to adopt natural qi and nourish yang, so it is very important to keep exercising every day. Since Grain Rain, we have to choose suitable sports according to our physical condition, such as jogging, doing exercises and playing ball games, but don't let ourselves sweat too much.
spring outing
During the solar term in Grain Rain, it is necessary to have an outing in spring, which can not only broaden the mind and nourish the mood, but also expand the body's metabolism, make the body's qi and blood run smoothly, achieve the effects of stagnation, evacuation, dampness elimination and detoxification, and improve the cardiopulmonary function, thus enhancing physical fitness and reducing the occurrence of diseases.
Drink plenty of water
The climate in late spring is complicated, but there is wind in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, it is particularly important to "replenish" water. After a night's spring sleep, the body will consume more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is recommended to drink 250 ml of water.
Five low diets
In the late spring diet, we should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium, because too much sodium will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food should not exceed 300 grams a day; Low stimulation means eating less spicy food.
Eat less hot and dry food.
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malantou, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food, fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash, pepper and other pungent and hot products, in order to prevent evil heat from turning into fire and inducing diseases such as sores and boils.
Grain Rain regimen
1. Live and stay healthy
With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. The temperature is high at noon, but it is still very low in the morning and evening. Therefore, you should wear clothes properly in the morning and evening, and pay special attention not to blow after sweating to prevent colds. People with allergic constitution should also prevent pollen allergy when they go out, and prevent allergic rhinitis and allergic asthma.
At this time, the yang gradually grows and the yin gradually disappears. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, due to the rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating.
2. Mental health
In terms of emotions and sports, like Tomb-Sweeping Day's health, you should keep a good mood and a broad mind. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. can cultivate your temperament, and you should not be worried or even angry.
3. Diet and health care
At this time, the liver is full of qi, the heart is gradually vigorous, and the temper is also in a vigorous period, which is a good opportunity for the body to supplement, but it cannot be supplemented like winter. We should eat some foods beneficial to the liver and kidneys to adapt to the changes of yin and yang, and lay the foundation for a safe summer.